Do Omega-3s Reduce Depression? Author: Dr. Stephen Chaney We are in the midst of a mental health crisis. According to the latest statistics: · 19% of adults in the United States have some form of mental illness. · 16.5% of youth ages 6-17 have some form of mental illness. · The 5 most commonly diagnosed forms of mental illness are ...
Will Intermittent Fasting Help You Lose Weight? Author: Dr. Stephen Chaney If you are like millions of Americans, one of your New Year’s resolutions is to lose weight. Now your dilemma is how to accomplish that. You have tried various diets before – Atkins, paleo, keto, Whole 30, etc. You lost some weight, but it came right ...
How To Lose Weight And Keep It Off Tomorrow is the official start of another dieting season. Millions of Americans will be making a New Year’s Resolution to lose weight. The top three reasons for these weight loss resolutions are: 1) Reduce disease risk (73%). After all, we are being told those excess pounds increase our ...
Treat Yourself To A "Mental Massage" and Enjoy The Season Author: Julie Donnelly, LMT - The Pain Relief Expert Editor: Dr. Steve Chaney Merry Christmas I love the Christmas season. The colors, the smells, the sounds of music. I’m a vegan so turkey isn’t happening for me, but the array of deliciously prepared vegetables, and the variety of desserts ...
What Are The Benefits And Risks Of A Vegetarian Diet? Vegetarian diets are thought to be very healthy. Clinical studies show that vegetarian diets are associated with decreased risk of heart disease, diabetes, cancer, Alzheimer’s disease, and much more. What’s not to like? That’s why the recent headlines claiming that vegetarian diets may increase the risk of ...
Will The Omega-3 Controversy Continue? The prevalence of ADHD has increased dramatically in the last couple of decades. One study reported that the percentage of children diagnosed with ADHD has increased by 42% between 2003 and 2011. Another study reported an increase of 67% between 1997 and 2015. Currently, 10-12% of American schoolchildren are diagnosed with ...
The Holidays Don't Have To Be Unhealthy While "Healthy Thanksgiving" doesn't quite have the appeal of the more familiar "Happy Thanksgiving" greeting, I used it here to make the point that Thanksgiving dinner (and many other holiday meals) doesn't have to be an unhealthy affair. After all, there is a lot to like about the ingredients in ...
A Bone Health Lifestyle Author: Julie Donnelly, LMT - The Pain Relief Expert Editor: Dr. Steve Chaney Fall is glorious in my book. I was up in New York a few weeks ago, and the trees were just changing – I was about a week too early for the best colors, but it was still beautiful. Then I ...
Is The Paleo Diet Bad For Your Gut? There is a lot to like about the Paleo diet: · It is a whole food diet. Any diet that eliminates sodas, junk foods, and highly processed foods is an improvement over the American diet. · It includes lots of vegetables and some fruits. · It helps you lose weight, and ...
Is What’s Good For The Goose, Good For The Gander? Author: Dr. Stephen Chaney Women are bombarded with advice to eat a healthy diet, limit alcohol, and supplement with folic acid if they are even considering becoming pregnant. In fact, since some pregnancies are unplanned, many experts feel this advice should be extended to all women of ...