Do You Need A Magnesium Supplement? Author: Dr. Stephen Chaney Getting an adequate amount magnesium from our diet should not be a problem. Magnesium is found in a wide variety of foods with the best sources being legumes (beans), nuts, seeds, whole grains, green leafy vegetables, and dairy foods. The problem is: None of these foods contain enough ...
How To Release Tight Muscles That Cause Carpal Tunnel Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Fall, Glorious Fall I love Florida, but I must say I really miss the changing of the leaves like I enjoyed when I lived in New York. October was magical! The trees painting a picture of red, ...
The Good And Bad Of Genetically Modified Foods Author: Dr. Stephen Chaney The Floodgates have been opened. The USDA has just approved a genetically engineered purple tomato that contains the anthocyanins found in blueberries, blackberries, and eggplant. It could be appearing in your supermarkets as early as next spring. And that is just the beginning. Several other genetically ...
Author: Dr. Stephen Chaney I am often asked whether you can trust supplements purchased on Amazon. I have avoided answering that question publicly because I don’t wish to have any legal issues with Amazon. However, I recently came across a published study (C Crawford et al, JAMA Network Open. 2022;5(8):e2226040 ) that partially answers that question. Normally, ...
Who Benefits Most From A Healthy Diet? Author: Dr. Stephen Chaney Fad diets abound. High protein, low carb, low fat, vegan, keto, paleo – the list is endless. They all claim to be backed by scientific studies showing that you lose weight, lower your cholesterol and triglycerides, lower your blood pressure, and smooth out your blood sugar ...
A Simple Self-Treatment For The Infraspinatus Muscle Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney This summer has been HOT! HOT! HOT! High temperature records were broken not just in the USA, but all over the world! The funny thing is it was sometimes hotter up north than down here in Florida. A ...
Which Diet Is Best? Author: Dr. Stephen Chaney Alzheimer’s is a scary disease. There is so much to look forward to in our golden years. We want to enjoy the fruits of our years of hard work. We want to enjoy our grandkids and perhaps even our great grandkids. More importantly, we want to be able to ...
What Does This Study Mean For Your Children? Author: Dr. Stephen Chaney It is back to school time again. If you have children, you are probably rushing around to make sure they are ready. Backpack…Check. Books…Check School supplies…Check Omega-3s…??? Every parent wants their child to do their best in school. But do they need omega-3s to do their ...
Why Is The Cochrane Collaboration The Gold Standard? Author: Dr. Stephen Chaney Atkins, South Beach, Whole30, Low Carb, high Fat, Low Carb Paleo, and Keto. Low carb diets come in many forms. But they have these general characteristics: They restrict carbohydrate intake to <40% of calories. They restrict grains, cereals, legumes, and other carbohydrate foods such as ...
Why Does Processed Food Give You Gas? Author: Dr. Stephen Chaney Does it feel like a war is going on in your belly every time you eat? It could be IBD (inflammatory bowel disease). IBD can take several forms, but the two most common are Crohn’s disease and ulcerative colitis. What do we know about IBD? The symptoms ...