Can Obesity Affect Your Sex Drive?

A Big, Fat Problem With Testosterone

Author: Dr. Stephen Chaney

 Obese_Man-300x225Can Obesity Affect Your Sex Drive? While millions of American women are on a diet at any one time, many men just ignore those extra pounds. Things like heart disease, cancer and diabetes seem to be much more distant threats to us. The male ego also allows us to stand in front of a mirror, pot belly and all, and visualize ourselves as we were in our college years.

However, you can’t turn on the TV nowadays without seeing ads for medications to prevent erectile dysfunction and allow you to be ready “when the moment is right.”  Similar ads seem to find their way into our email inbox.  That appears to be a topic of much more relevance to most of us.

What if obesity caused erectile dysfunction? Would that get your attention?

That is why a recent study in the Journal of Clinical Endocrinology and Metabolism should be of great interest to all of us. This study looked at 1700 men of all weights and showed that weight gain of 30 pounds lowered testosterone levels as much as if the men had aged 10 years.

Low testosterone levels in men lead to depression, loss of muscle mass and bone density, feminization, and loss of sexual drive and performance.

The Bottom Line:

So guys, if you are not motivated to lose those extra pounds by how you look or by the increased risk of heart disease, cancer & diabetes, now you have yet another reason to shed those extra pounds.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Can Exercise Help You Live Longer?

Run Long And Prosper

Author: Dr. Stephen Chaney

Man running Can Exercise Help You Live Longer? In my past “Tips” I have talked about how hard it is to prove the value of individual lifestyle changes for improving our longevity – whether we are talking about more exercise, lower fat diets or individual nutritional supplements. Most studies have too few subjects and last too short a time to show any significant effect.

That’s why the study I’m featuring this week is so remarkable. The study was designed to answer the question of whether exercise can actually help people live longer. Many studies have tried to answer that question. But what was remarkable about the study was the number of people enrolled in the study and how long the study lasted.

Let’s look at the study (Byberg et al, British Journal of Sports Medicine, 43: 482-489, 2009) in detail. The study enrolled 2,204 men aged 50 from the city of Uppsala Sweden in 1970-1973 and followed the men for 35 years! At the beginning of the study the participants completed a survey on leisure time physical activity and were categorized into low, medium or high activity groups.

Participants were re-examined at ages 55, 60, 70, 77, and 82 years and changes in physical activity were recorded. Other information, such as body mass index, blood pressure, cholesterol levels, smoking status and alcohol use, was also collected at each survey. And, of course, the researches recorded how many of the initial participants were still living at each of those ages.

After adjusting for other risk factors (obesity, smoking, excess alcohol consumption, elevated cholesterol or blood pressure), the researchers found that men who reported high levels of physical activity from age 50 lived 2.3 years longer than sedentary men and 1.1 years longer than men who reported medium levels of physical activity.

They also looked at what happened to men who started at low or medium levels of activity and increased their exercise level during the study. After 5 years of increased activity there was no apparent benefit. But after 10 years of increased activity the risk of dying had been reduced just as much as if they had always been exercising at that level!

I find that last finding particularly significant because most studies of this type last 5 years or less. If this study had been concluded at the end of 5 years, you might be tempted to say “Why bother. If I haven’t exercised before, there’s no point in starting now.” But, this study did last more than five years – so the conclusion was completely different.

The Bottom Line:

So, what are the take-home lessons from this study?

1) We’ve known for years that exercise reduces the risks of several types of diseases and improves the quality of life. This study clearly shows that exercise also helps us live longer.

2) And, if you haven’t exercised before, it’s never too late to start. Just don’t expect instantaneous results.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Household Cleaners And Asthma: Is There A Link?

Do Toxic Homes Cause Asthma?

Author: Dr. Stephen Chaney

AsthmaEverybody is going green. Biodegradable cleaners are finally in fashion. But did you realize that many of the cleaners that you buy in the supermarket – and some of the biodegradable cleaners that you buy in the health food store – release toxic fumes in your home that can adversely affect the health of you and your children?

For this week’s story, I’m going to focus on just one aspect of this topic – household chemical exposure and childhood asthma.

Let me start with a bit of background information: The prevalence of childhood asthma increased 74% between 1980 and 1994 and has continued to increase in the years since.

The causes of this rapid increase in asthma prevalence are likely to be complex, but evidence has accumulated in recent years that some of the increase may be caused by early exposure to toxic chemical fumes in the home.

Are household cleaners becoming more toxic?

The American consumer keeps demanding cleaners that work better. It’s considered a big plus if they require no effort and are easy to use. Don’t bother with messy liquids and pastes – just spray it on. And manufacturers have been willing to oblige by adding ever more exotic chemicals to household cleaners and putting them in aerosol spray cans. And of course no one opens their windows any more. That would be wasting energy and contributing to global warming.

The result is that these toxic chemicals accumulate in the air that we breathe in our own homes. In fact, the Environmental Protection Agency has stated that the air inside our homes is often more polluted than in Los Angeles or New York on a smoggy day.

What do the studies show?

A number of studies have pointed to an association between these toxic household fumes and childhood asthma, but I’d like to focus on one particularly good study on this topic that was published recently in the European Respiratory Journal (31: 547-554, 2008).

This study measured the household chemical exposure of 7,162 pregnant women in England and looked at the incidence of asthma in their children at age 8.5 years. A maternal composite household chemical exposure (CHCE) score was derived by measuring the pregnant mother’s exposure to a number of common household products known to contain toxic chemicals.

The household products used most frequently were disinfectants (87.4%), bleach (84.8%), aerosols (71.7%), air fresheners (68%), window cleaners (60.5%), carpet cleaners (35.3%) and pesticides/insecticides (21.2%). (For information on the toxic chemicals in these and other common household products visit: http://www.householdproducts.nlm.nih.gov/products.htm)

Asthma was quantified based on persistent wheezing (reported by the parents) and several lung function tests that were administered at age 8.5 years. To make sure that the asthma was not caused by simple allergies the children were also given a skin prick test against a panel of 6 common childhood allergens (house dust mites, cats, mixed grass, mixed nuts, peanuts and milk). The study also controlled for confounding variables such as exposure to tobacco smoke, damp housing, pets in the home and maternal history of asthma. In short, this was a very large and particularly well controlled study.

And the results were clear. Higher household chemical exposure during pregnancy was associated with a 41% increase in childhood asthma in children with no known allergies.

The Bottom Line:

What does that mean to you and me? It means that it is not enough to select household cleaners that are safe for the environment. We also need to select products that we use in our homes on the basis of their safety for us and our family – not just on the basis of cost and convenience.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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Stephen G. Chaney, PhD

Health Tips From The Professor