Methylfolate and Methyl B12 – Myths or Lies? Part 1

methylated b lies

How Did The Myths Arise? Author: Dr. Stephen Chaney   How did methylfolate become the center of a myth?  How are the lies of the food supplement industry created? Some of them start innocently enough. They are often based on a kernel of truth which is misinterpreted by some well-meaning medical doctors. It’s not their fault. We teach future ...

Are Low Carb Diets Healthy?

are low carb diets healthy

Can You Eat Low Carb & Live A Long And Healthy Life? Author: Dr. Stephen Chaney   Are low carb diets healthy? Atkins, Paleo, Keto…It seems like everyone is following a low carb diet nowadays. They are popular, but they are also controversial. At this point you are probably wondering are low carb diets healthy and is there any ...

Should You Avoid Sugar Completely?

avoid sugar from junk foods

Is It The Sugar, Or Is It The Food? Author: Dr. Stephen Chaney   Should we avoid sugar completely?  Almost every expert agrees that Americans should cut down on the amount of sugar we are consuming. However, for some people this has become a “sugar phobia”. They have sworn that “sugar shall never touch their lips”. Not only ...

Emergency Treatment For Calf Cramps

calf cramps

To Stretch or Not To Stretch Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney   A calf cramp is caused by several different conditions, such as dehydration and mineral deficiency.  These each need to be addressed to prevent future calf cramps, but when your calf spasms wake you with a jolt at night or send ...

Do Vegetarians Live Longer?

do vegetarians live longer

What Are The Health Benefits Of A Vegetarian Diet? Author: Dr. Stephen Chaney “Vegetarians don’t live longer, it just seems that way.” Many of you have probably heard that joke, but is it true? Are vegetarians healthier? Do vegetarians live longer? Is meat going to kill you? Let’s take a deep dive into the pros and cons ...

Do Artificial Sweeteners Help You Lose Weight?

do artificial sweeteners help you lose weight

Sucralose and Weight Loss Author: Dr. Stephen Chaney   Do artificial sweeteners help you lose weight? It's a puzzle. We are drinking more artificially sweetened foods and sodas than ever. We've been told that those artificially sweeteners will help us cut calories and keep us slender. Yet, surprisingly, we’re fatter than ever. Let me put some numbers to that statement. ...

Stress and Jaw Pain

stress and jaw pain

Get Rid Of Jaw Pain Forever Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney   In this article we will show a connection between stress and jaw pain.  Stress is a part of everyone’s life, but the way you handle it makes a huge difference.  People think of stress coming from challenges like divorce, ...

What to Eat For Healthy Skin

what to eat for healthy skin

Beautiful Skin Starts On The Inside Author: Dr. Stephen Chaney What to eat for healthy skin? If you stare into the mirror and think you see your mother or your father staring back, you are not alone. Where did those lines…those crow’s feet…those wrinkles come from? If you are like most of us, you want to do something ...

How Much Protein Do Athletes Need?

how much protein do athletes need

Position of the International Society of Sports Nutrition On Protein & Exercise Author: Dr. Stephen Chaney There is so much conflicting information about how much protein we should be getting. Some experts say we are eating too much. Others say we are eating too little. Some experts say we should just eat fruits and vegetables. Others say ...

Health Tips From The Professor