You Don’t Need To Suffer From Inner Knee Pain Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Inner knee pain will prevent you from straightening your leg. You may feel the pain especially when you go from sitting to standing, or when you walk down stairs. Yet treating a tiny muscle called Popliteus ...
Do Eggs Reduce Heart Disease Risk? Author: Dr. Stephen Chaney Are eggs good for you? If you are like most Americans, you are probably confused about whether you should eat eggs or not. It’s no wonder. The story about eggs keeps changing. Just a few years ago we were told that eggs were full of cholesterol. They would increase ...
Are Fast Foods Killing Our Kids? Author: Dr. Stephen Chaney How does fast food affect children's health? Fast foods are everywhere. They are advertised on radio, TV, and the internet. Our kids crave them. Busy moms rely on them as they ferry their children to all their different activities. Fast food restaurants surround every school. Fast foods are even ...
Reducing Your Risk Of Developing Aggressive Prostate Cancer Author: Dr. Stephen Chaney Is there a best diet to prevent prostate cancer? Prostate cancer is like a tale of two entirely different cancers. For most men, prostate cancer is both inevitable and relatively benign. For example, in one study scientists performed a histological examination of the prostate in men ...
The Right Pillow Can Make All The Difference Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Sleeping on your stomach has several negative outcomes, which fortunately can be overcome. As your spine is twisting to enable you to turn your head, you are impinging on nerves, disks, and veins. The pressure causes a long list ...
How Do You Gain Muscle Mass & Lose Fat Mass? Author: Dr. Stephen Chaney Most of what you read about protein supplements on the internet is wrong. That is because most published studies on protein supplements: Are very small Are not double blinded. Both the subjects and the investigators knew who got the protein supplement. Are done ...
Does Vitamin D Reduce Cancer Risk? Author: Dr. Stephen Chaney The relationship between vitamin D and cancer risk is controversial. Some studies suggest that vitamin D reduces cancer risk. In those studies, the risk reduction was strongest for colon cancer, lung cancer, and breast cancer. However, other studies have found no association between vitamin D status and ...
Does Meat Protein Increase Heart Disease Risk? Author: Dr. Stephen Chaney Is a plant-based diet better than eating meat when it comes to protein and heart disease? There are a multitude of studies showing the long-term health benefits of plant-based diets. Among the best of these studies are the Seventh-Day Adventist Studies. That’s because the Adventist church advocates ...
Could Plant-Based Diets Cut Healthcare Costs? Author: Dr. Stephen Chaney Could saving the healthcare system be one of the economic benefits of plant-based diets? I don’t need to tell you that our healthcare system is in crisis. Costs are out of control. The Centers for Medicare and Medicaid Services (CMS) estimates that healthcare costs will account for 25% ...
Wake Up Each Morning Pain Free Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney The way you sleep is often a key to discovering the cause of headaches and more. If you wake up with neck pain, a headache, or you suffer from ringing in your ears, dizziness, or ear pain, there is ...