Does Vitamin K Reduce Heart Disease Risk? Author: Dr. Stephen Chaney You are trying to live a heart healthy lifestyle, but it is so confusing. It seems like there are new heart healthy diets, foods, and nutrients each week. How can you possibly keep up? Some of those “heart healthy” recommendations contradict each other. They can’t all be ...
Shermer’s Neck Is An Ultra-Cyclist’s Nightmare Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Shermer’s Neck is a condition where the muscles of the back of your neck become so tight that they lose the ability to hold your head up. It is a condition most frequently associated with ultracycling. Do you love to ...
How Research Scientists Can Be Fooled Author: Dr. Stephen Chaney Are curcumin benefits bogus? Curcumin is considered the active ingredient of turmeric, which has been used as a traditional medicine on the Indian subcontinent for thousands of years. I don’t need to tell you that curcumin and turmeric are hot right now. If you read the blogs and Facebook ...
Rules For Selecting A Healthy Diet Author: Dr. Stephen Chaney Recently, someone asked my opinion of the Whole 30 Diet. When you look at their web site, the claims are impressive: Blood sugar swings disappear, energy levels improve, digestive issues and inflammation disappear. Lose weight without counting calories. Eliminate a long list of lifestyle-related diseases. You probably want ...
Calories Rule Author: Dr. Stephen Chaney Choosing a weight loss diet? Next week you'll be making your annual New Year's resolution that this will be the year that you finally lose those extra pounds and keep them off! The good news is that you will have lots of choices for losing that weight. The bad news is that most ...
Supplements As Part of a Holistic Lifestyle Author: Dr. Stephen Chaney Do you need supplements? The headlines about supplementation are so confusing. Are they useful, or are they a waste of money? Will they cure you, or will they kill you? I feel your pain. I will answer these questions in depth in my upcoming book, but let me ...
Do B Vitamins Cause Lung Cancer In Men? Author: Dr. Stephen Chaney Last week one of my readers contacted me and asked me to comment on an article in The Atlantic titled: “Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men”. I did what any good scientist would do. I read the original study (T.M. ...
Get Ready, The Flu Is Coming Author: Dr. Stephen Chaney Many of you have been asking me: "They are saying the flu is going to be bad this winter, but all I hear about in the news is shots and drugs. Is there a holistic approach for strengthening my immune system?" My answer is yes! If you ...
An Epsom salt bath for sore muscles is an inexpensive, miracle cure. Read this article to see how sore muscle relief is one of the benefits of an Epsom salt bath.
Debunking The Myths Author: Dr. Stephen Chaney Now that I have shared the saga of how the methylfolate and methyl B12 stories progressed from a kernel of truth to myths and eventually to outright lies, let me systematically debunk the myths of the mehtyl B12 and methylfolate benefits. Debunking The Myths of Methylfolate Benefits Methylfolate Benefits Myth: Methylfolate is ...