Wish I Knew At 20 Author: Dr. Stephen Chaney I wish I knew how to live a healthy lifestyle when I was 20. But, I was a typical 20-year-old American. I ate lots of junk food. I thought an occasional tennis game was all the exercise I needed. I never really thought about what I was doing. ...
What Does Science Say About Depression During & After Pregnancy? Author: Dr. Stephen Chaney Can you help prevent postpartum depression by using omega-3s? Pregnancy and breastfeeding should be a wonderful time in any woman’s life, but sometimes the dark days of depression take hold. Postpartum depression used to be taboo. It was never talked about unless a ...
Are clinical trials misleading? Check out this article to see how clinical trials centering around a holistic approach to health and supplementation is needed to get a clear picture of the effects of weight, diet, and supplementation.
Sorting Through The Dueling Diets Author: Dr. Stephen Chaney Diets are a lot like politics in today’s world. Everyone is absolutely convinced their diet is the best and absolutely convinced the other diets are terrible. Remember the nursery rhyme: “Jack Sprat could eat no fat. His wife could eat no lean…”? Today’s diets remind me of that. They ...
Is It Caused By Muscle Tension or Bone Length? Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Short Leg Syndrome is a condition where one leg is shorter than the other. This leg length discrepancy frequently causes a long list of aches and pains from the neck to the feet. However, is your leg ...
Do Diet Sodas Increase Your Risk Of Stroke? Author: Dr. Stephen Chaney Is diet soda bad for you? With over two third of Americans overweight or obese, it is clear that we are in a midst of an obesity epidemic. Multiple studies have shown that over consumption of sugar-sweetened beverages (soft drinks, energy drinks, and “fruit” juices ...
Does soy increase breast cancer risk? Read this article for the facts on soy and breast cancer. Does soy prevent breast cancer or increase your risk?
Is the Ketogenic diet safe? Read this to better understand the Ketogenic diet and the effects it can have on the body. What are ketosis and ketoacidosis.
Shin Pain or Shin Splints Caused By Driving Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Driving and shin pain happens to many people. Fortunately, relief is easy to get with just a few minutes of focused self-treatment. If you drive long distances you are repetitively straining the muscle that runs down the outside ...
Does Methyl Folate Work As Well? Author: Dr. Stephen Chaney Can folic acid aid in congenital heart defects prevention? Every once in a while, a scientific study revolutionizes the practice of medicine and transforms how we lead our lives. The study showing that folic acid supplementation reduced the risk of neural tube defects in newborns was such a ...