{"id":5062,"date":"2024-08-20T07:00:04","date_gmt":"2024-08-20T11:00:04","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=5062"},"modified":"2024-07-17T16:23:32","modified_gmt":"2024-07-17T20:23:32","slug":"is-it-achilles-tendonitis-or-something-else","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/is-it-achilles-tendonitis-or-something-else\/","title":{"rendered":"Is It Achilles Tendonitis Or Something Else?"},"content":{"rendered":"

Treatment For The Flexor Digitorum and Hallucis Muscles<\/strong><\/span><\/h2>\n

Author: Julie Donnelly, LMT \u2013 The Pain Relief Expert<\/em><\/strong><\/p>\n

Editor: Dr. Steve Chaney<\/strong><\/p>\n

\"\"<\/a>The snowbirds are long gone!\u00a0 The plus is that it\u2019s easier to get into restaurants, and the roads aren\u2019t as crowded.\u00a0 Of course, the minus is the weather. August is the hottest month of the year.<\/p>\n

August is definitely a s-l-o-w month in Florida.\u00a0 The temperature is in the mid-upper 90\u2019s, which isn\u2019t too bad for a Floridian, but the humidity feels like it\u2019s 120\u00b0!<\/p>\n

You walk out of your cool house, and it hits you like a wet washcloth, immediately making you sweat from your hair to your toes.<\/p>\n

So, it\u2019s time to just relax, enjoy the beach and read a good book.\u00a0\u00a0 And thank heaven for air-conditioning!<\/p>\n

Helping Others<\/strong><\/span><\/h2>\n

\"Helping<\/a>Several years ago, I was curious as to who is the poorest Native American tribe in the USA.\u00a0 I did a search through the internet and found that it is the Lakota Sioux who live in Pine Ridge, SD.\u00a0 I found that 97% of the population has a median household income that ranges between $2,600 and $3,500 A YEAR!\u00a0 That means that the median household<\/u> <\/em>income ranges between $215 and $290 a month!\u00a0 That is appalling!<\/p>\n

This is the United States of America, and the First Nation, who was here before any of our ancestors arrived on this land, is starving, freezing, and living in squalor. \u00a0They don\u2019t even have running water!<\/p>\n

There is so much more that you can read for yourself by going to https:\/\/www.truesiouxhope.org\/single-post\/2015\/02\/10\/the-lakota-sioux-tribe-a-look-at-the-statistics<\/span><\/a>.<\/p>\n

The only way the Lakota Sioux are going to be able to enjoy even some of the freedoms that we take for granted, is for them to be educated so they can raise their standard of living.<\/p>\n

With that in mind, about four years ago I started a monthly donation that is earmarked specifically for education.\u00a0 I\u2019m continuing that donation, but I want to take it a bit further.<\/p>\n

\"\"<\/a>I called Jeri Baker, the Director of www.OneSpiritLakota.org<\/span><\/a> to find out how to collect the items that would help the children get an education.<\/p>\n

Ms. Baker said that 75% of the children don\u2019t finish high school because they are ashamed of the clothes they are wearing.<\/p>\n

Kids\/teenagers can be so cruel, making fun of them because of their poverty.<\/p>\n

We can help!<\/strong><\/span>\u00a0 I am setting up a box in my office and I\u2019m asking you to help.\u00a0 If you have gently used<\/u> clothes, or winter coats, that are appropriate for teenagers to wear to school, or maybe a pair of new sneakers (kids really make fun of their beat-up shoes), that would be wonderful.<\/p>\n

If you don\u2019t have anything you can donate, perhaps you could help pay for the postage to South Dakota.\u00a0 That would help so I can send more boxes.<\/p>\n

Or if you\u2019d rather do this on your own, go to https:\/\/www.onespiritlakota.org<\/span><\/a> and you can see how you can donate directly to the tribe.<\/p>\n

Thank you for your kindness!<\/p>\n

Is It Achilles Tendonitis Or Something Else?<\/strong>\u00a0<\/strong><\/span><\/h2>\n

\"\"<\/a>It may feel like Achilles Tendonitis, but the area of the body that we are talking about this month is underneath <\/em>your Achilles Tendon.<\/p>\n

Especially runner\u2019s think that they are having Achilles Tendonitis, which is caused by your calf muscles getting tight and putting pressure on the Achilles Tendon.\u00a0 However, the muscles we\u2019ll be treating are underneath your calf muscles and cause the same pattern as Achilles Tendonitis.<\/p>\n

The muscles are the flexor digitorum longus (on left) which inserts into the bottom of your four toes<\/p>\n

and the flexor hallucis longus (on right) which inserts into the bottom of your big toe<\/p>\n

These muscles curl your toes down, toward your arch.<\/p>\n

Treatment For The Flexor Digitorum and Hallucis<\/strong>\u00a0<\/strong><\/span><\/h2>\n

Click on the link below and you can watch a video on how to self-treat both of these muscles.<\/p>\n

https:\/\/www.capcut.com\/view\/7368473939858686470?workspaceId=7296693802712973318<\/a><\/span><\/p>\n

Helping Yourself 24\/7 At Home<\/strong><\/span><\/h2>\n

\"Pain-Free<\/a>You don\u2019t have to be an athlete to get the most out of this book!<\/p>\n

Not only are there pictures demonstrating how to treat your entire body, but there is a LOT of information about the muscles and why they are causing problems.<\/p>\n

There are also 4 color charts that show you where you feel the pain, and where the source<\/em> of the pain is coming from.<\/p>\n

This book also has a detailed nutrition chapter, and an exercise chapter that can be altered to fit every level of ability.<\/p>\n

Stop rubbing on the symptoms of pain and treat the source!<\/strong><\/p>\n

https:\/\/julstromethod.com\/product\/pain-free-athlete-book\/<\/span><\/a><\/p>\n

And Finally, Look At This!!!!<\/strong>\u00a0<\/strong><\/span><\/h2>\n

Julie Donnelly – TALK SHOW INTERVIEW – Fabulous with Fabio<\/span><\/a><\/p>\n

\"\"<\/a>I\u2019m so excited!<\/strong>\u00a0 I was interviewed by an amazing man named Fabio Marques.\u00a0 It\u2019s almost an hour long, but you may find it interesting, so I wanted to share it with you.<\/p>\n

If you know anyone who owns a business, and whose employees do a repetitive movement, please share it with them. I want to bring the ability to stop pain FAST to millions of people.\u00a0 It could change their lives!<\/strong><\/p>\n

Have a beautiful summer!<\/p>\n

Wishing you well,<\/p>\n

Julie Donnelly<\/p>\n

www.FlexibleAthlete.com<\/p>\n

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

____________________________________________________________________________<\/em><\/p>\n

My posts and \u201cHealth Tips From the Professor\u201d articles carefully avoid claims about any brand of supplement or manufacturer of supplements. However, I am often asked by representatives of supplement companies if they can share them with their customers.<\/p>\n

My answer is, \u201cYes, as long as you share only the article without any additions or alterations. In particular, you should avoid adding any mention of your company or your company\u2019s products. If you were to do that, you could be making what the FTC and FDA consider a \u201cmisleading health claim\u201d that could result in legal action against you and the company you represent.<\/p>\n

For more detail about FTC regulations for health claims, see this link.<\/p>\n

https:\/\/www.ftc.gov\/business-guidance\/resources\/health-products-compliance-guidance<\/a><\/p>\n

\u00a0_____________________________________________________________________<\/strong><\/p>\n

About The Author<\/strong><\/span><\/h2>\n

\"Julie<\/a>Julie Donnelly has been a licensed massage therapist since 1989, specializing in the treatment of chronic pain and sports injuries. The author of several books including Treat Yourself to Pain-Free Living<\/em><\/strong>, The Pain-Free Athlete<\/em><\/strong>, and The 15 Minute Back Pain Solution<\/em><\/strong><\/span>.<\/strong><\/p>\n

Julie has also developed a proven self-treatment program for the symptoms of carpal tunnel syndrome.<\/p>\n

She has a therapy practice in Sarasota, Florida, and she travels around the USA to teach massage and physical therapists how to do the Julstro Method, and she also teaches self-treatment clinics to anyone interested in taking charge of their own health and flexibility.<\/p>\n

She may be reached at her office: 919-886-1861, or through her website: www.FlexibleAthlete.com<\/span><\/a>.<\/p>\n

About The Editor<\/strong><\/span><\/h2>\n

\"\"<\/a>Dr. Chaney has a BS in Chemistry from Duke University and a PhD in Biochemistry from UCLA. He is Professor Emeritus from the University of North Carolina where he taught biochemistry and nutrition to medical and dental students for 40 years.<\/p>\n

Dr. Chaney won numerous teaching awards at UNC, including the Academy of Educators \u201cExcellence in Teaching Lifetime Achievement Award\u201d. Dr Chaney also ran an active cancer research program at UNC and published over 100 scientific articles and reviews in peer-reviewed scientific journals. In addition, he authored two chapters on nutrition in one of the leading biochemistry text books for medical students.<\/p>\n

Since retiring from the University of North Carolina, he has been writing a weekly health blog called “Health Tips From the Professor”. He has also written two best-selling books, “Slaying the Food Myths” and “Slaying the Supplement Myths”. And most recently he has created an online lifestyle change course, “Create Your Personal Health Zone”. For more information visit https:\/\/chaneyhealth.com<\/a><\/span>.<\/p>\n

For the past 45 years Dr. Chaney and his wife Suzanne have been helping people improve their health holistically through a combination of good diet, exercise, weight control and appropriate supplementation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Treatment For The Flexor Digitorum and Hallucis Muscles Author: Julie Donnelly, LMT \u2013 The Pain Relief Expert Editor: Dr. Steve Chaney The snowbirds are long gone!\u00a0 The plus is that it\u2019s easier to get into restaurants, and the roads aren\u2019t as crowded.\u00a0 Of course, the minus is the weather. August is the hottest month of … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1198],"class_list":["post-5062","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-achilles-tendonitis"],"yoast_head":"\nIs It Achilles Tendonitis Or Something Else? - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Are you wondering why your Achilles Tendonitis isn't getting better? 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