{"id":4870,"date":"2023-09-19T07:00:49","date_gmt":"2023-09-19T11:00:49","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=4870"},"modified":"2023-09-07T17:36:10","modified_gmt":"2023-09-07T21:36:10","slug":"repetitive-motion-can-cause-eye-pain","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/repetitive-motion-can-cause-eye-pain\/","title":{"rendered":"Repetitive Motion Can Cause Eye Pain"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Relief From Eye Pain<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Editor: Dr. Steve Chaney<\/strong><\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/is-vitamin-d-overhyped\/attachment\/621\/#main\" rel=\"attachment wp-att-621\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-621\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/04\/Sun-295x300.jpg\" alt=\"Sun\" width=\"295\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/04\/Sun-295x300.jpg 295w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/04\/Sun-50x50.jpg 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/04\/Sun.jpg 344w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a>It&#8217;s been hot this summer! High temperature records were broken not just in the USA, but all over the world!\u00a0 The funny thing is it was sometimes hotter up north than down here in Florida.<\/p>\n<p>A snowbird client came in several weeks ago and told me they came back to Florida because they don\u2019t have central air in their house up north (never needed it before).\u00a0 That\u2019s pretty incredible.<\/p>\n<p>For those of us who are old enough to remember the days before air conditioning, we are even more grateful for air conditioning.<\/p>\n<p>I remember being pregnant with my son in 1967, when we were living in San Antonio, Texas.\u00a0 Most people didn\u2019t have air conditioning yet, and we certainly didn\u2019t.<\/p>\n<p>I came to realize why Southerners talk so slow (remember, I\u2019m a New Yorker).\u00a0 It was so hot we just didn\u2019t talk at all. It took too much effort!<\/p>\n<p>Fortunately, this time of year seems to pass quickly, and we\u2019ll be getting back into cooler weather before we know it.\u00a0 At least, that\u2019s what I\u2019m telling myself.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Repetitive Motion And Eye Pain<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/eye-pain-relief\/eye-pain-relief-2\/#main\" rel=\"attachment wp-att-3574\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3574\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/eye-pain-relief-300x262.jpg\" alt=\"eye muscles\" width=\"300\" height=\"262\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/eye-pain-relief-300x262.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/eye-pain-relief.jpg 518w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>This week I had a client come to the office with a situation that is pretty rare.\u00a0 He described his pain as <u>on<\/u> his eyeball, which then referred to the entire top half of his skull.\u00a0 It was like drawing a line that went under his eyes, through his ears, and around his head.\u00a0 It was definitely a headache but concentrated on his eyes.<\/p>\n<p>This client works in an industry that has the computer screen changing frequently and he\u2019s needing to locate information on the new screen quickly.\u00a0 He has experienced eye strain before, but other times just having the weekend off has resolved the problem.\u00a0 This time the pain didn\u2019t go away.<\/p>\n<p>We don\u2019t ever think about the muscles that move our eyes, but they can get repetitively strained just like any other muscle in the body.\u00a0 This especially happens if you are watching something that has your eye moving back and forth rapidly, like a game on your computer or phone.<\/p>\n<p>The muscles that are most prone to a repetitive strain injury are the ones on the top of the eye and on the outside of the eye.\u00a0 I\u2019m not an eye doctor so I can\u2019t explain why these two muscles cause more problems than the others, but my experience has shown this to be the truth.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Relief From Eye Pain<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/eye-pain-relief\/eye-pain-relief-massage\/#main\" rel=\"attachment wp-att-3573\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3573\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/eye-pain-relief-massage-271x300.jpg\" alt=\"eye pain relief massage\" width=\"271\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/eye-pain-relief-massage-271x300.jpg 271w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/eye-pain-relief-massage.jpg 533w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/a>The treatment is simple, but you need to <u>do it cautiously<\/u>.\u00a0 If you wear contacts, you\u2019ll need to remove them. The pressure is VERY light.<\/p>\n<p>Put your fingertip directly onto your eyeball and press down GENTLY.<\/p>\n<p>Slide your finger from the top of your eyeball to the outside of your eyeball.<\/p>\n<p>If you find a point where it is tender, that\u2019s the spasm that is putting a strain on your eyeball.\u00a0 Just leave your fingertip on that point for 30 seconds. You may even get a light show while doing this, with different shapes and colors.<\/p>\n<p>You\u2019ll find that this simple treatment will soothe tired eyes at the end of the day.\u00a0 But remember, the pressure needs to be light and gentle.<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<em>\u00a0<\/em><\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relief From Eye Pain\u00a0 Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney It&#8217;s been hot this summer! High temperature records were broken not just in the USA, but all over the world!\u00a0 The funny thing is it was sometimes hotter up north than down here in Florida. A snowbird client came &#8230; <a title=\"Repetitive Motion Can Cause Eye Pain\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/repetitive-motion-can-cause-eye-pain\/\" aria-label=\"Read more about Repetitive Motion Can Cause Eye Pain\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[534,170],"tags":[1119,1121,311,1120],"class_list":["post-4870","post","type-post","status-publish","format-standard","hentry","category-eye-pain","category-muscle-therapy-and-health","tag-eye-pain","tag-eye-strain","tag-repetitive-strain-injuries","tag-repetive-motion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repetitive Motion Can Cause Eye Pain - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"The causes of eye pain are many. One of the most common is repetitive motion of the eye. Yes, repetitive motion can cause eye pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/repetitive-motion-can-cause-eye-pain\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"Repetitive Motion Can Cause Eye Pain\",\"datePublished\":\"2023-09-19T11:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/\"},\"wordCount\":595,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/Sun-295x300.jpg\",\"keywords\":[\"eye pain\",\"eye strain\",\"repetitive strain injuries\",\"repetive motion\"],\"articleSection\":[\"eye pain\",\"Muscle Therapy and Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/\",\"name\":\"Repetitive Motion Can Cause Eye Pain - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/repetitive-motion-can-cause-eye-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/Sun-295x300.jpg\",\"datePublished\":\"2023-09-19T11:00:49+00:00\",\"description\":\"The causes of eye pain are many. 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