{"id":484,"date":"2014-02-06T07:42:34","date_gmt":"2014-02-06T12:42:34","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=484"},"modified":"2014-02-05T21:43:51","modified_gmt":"2014-02-06T02:43:51","slug":"stop-carpal-tunnel-syndrome-naturally","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/stop-carpal-tunnel-syndrome-naturally\/","title":{"rendered":"Stop Carpal Tunnel Syndrome Pain Naturally"},"content":{"rendered":"<h1 align=\"center\"><span style=\"color: #339966;\"><b>Five Stretches That Relieve the Symptoms of Carpal Tunnel Syndrome<\/b><\/span><b><br \/>\n<\/b><\/h1>\n<h2 align=\"center\"><b>Author: Julie Donnelly, LMT<\/b><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/02\/Carpal-Tunnel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-487\" alt=\"Carpal Tunnel Syndrome\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/02\/Carpal-Tunnel-150x150.jpg\" width=\"235\" height=\"235\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/02\/Carpal-Tunnel-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/02\/Carpal-Tunnel-50x50.jpg 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2014\/02\/Carpal-Tunnel-200x200.jpg 200w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a>Have you ever said in a half-joking voice, \u201cI never felt these aches and pains before, I must be getting old?\u201d\u00a0 You aren\u2019t getting old. You are just experiencing the results of repetitive strain injury to the muscles that you use every day.<\/p>\n<p>When you use a muscle in the same manner over and over it eventually shortens.\u00a0 However it is still attached to the same place and the now-shorter muscle pulls on the insertion point until it hurts.\u00a0 The taut muscle can pull so hard that the joint can\u2019t even move freely!<\/p>\n<p>Perhaps you\u2019ve been told that you have bursitis or tendonitis, when the only thing that\u2019s happening is a muscle is pulling hard on a joint.\u00a0 If the pain is in your wrist or you have numbness in your fingers you may even be told that you have <b>carpal tunnel syndrome<\/b>, and too often this will lead to unnecessary surgery or a long series of potentially dangerous drugs to stop the pain.<\/p>\n<p>Whether the repetitive strain is caused by your job, your sport, or you simply overuse your hands by doing the same repetitive motion for hours at a time, hand and wrist pain can stop you short!\u00a0 The pain of repetitive strain injuries can ruin the quality of your life.<\/p>\n<h3 align=\"center\"><span style=\"color: #3366ff;\"><b>Current Treatments for Hand and Wrist Pain and Numbness<\/b><\/span><b><br \/>\n<\/b><\/h3>\n<p>Until now the initial treatments for hand and wrist pain and numbness were:<\/p>\n<ul>\n<li>Wear a brace<\/li>\n<li>Take anti-inflammatory drugs<\/li>\n<li>Stop the repetitive motion, even if it is caused by your job<\/li>\n<li>Go for hours of physical therapy<\/li>\n<\/ul>\n<p>If unsuccessful you will be told that you need a surgical procedure that has a 50\/50 chance of success and may have serious side effects. Those are not good odds, especially when it means that the negative result could have serious impact on your daily life and may even end your career!<\/p>\n<p>The good news is that 95% of wrist pain and numb fingers is actually caused by tension and small knots in the muscles from your neck and shoulder, all the way down your arm and into your hand.\u00a0 Release the tight muscles, and the pressure is removed from your nerve and your wrist.<\/p>\n<h3 align=\"center\"><span style=\"color: #3366ff;\"><b>Stop Carpal Tunnel Syndrome Pain Naturally<\/b><\/span><\/h3>\n<h4><b>Five Exercises You Can Do At Home to Prevent Carpal Tunnel Syndrome<\/b><b><br \/>\n<\/b><\/h4>\n<ol start=\"1\">\n<li>Open your fingers up wide, really stretching out your hand and then rotate your wrists in large circles.\u00a0 You will feel the stretch in your hands and your forearms.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Stretch your forearm muscles by holding your arm straight out, putting your flat hand so it is pointing up, and then taking your opposite hand to pull it back.\u00a0 Then reverse the movement by bending your wrist so your flat hand is pointing down and using your opposite hand to enhance the bend.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Roll your shoulders in a circle going up and back.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Lean your head back so you are looking at the ceiling, than slightly turn so your cheekbone is facing the ceiling.\u00a0 Feel the stretch along the side of your neck.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Pull your shoulders all the way down toward the floor while tilting your head to the side.\u00a0 You\u2019ll get an even better stretch by then slightly turning your head in several directions.<\/li>\n<\/ol>\n<p>If you stretch your muscles frequently, you\u2019ll be amazed at the relief you will feel.\u00a0 Plus, you\u2019ll have better flexibility and more strength.<\/p>\n<p>The good news is that you can also learn how to self-treat each of the muscles that cause hand\/wrist pain and numbness.\u00a0 You have excellent options before even considering drugs that have potential dangerous side-effect, or surgery that causes scar tissue in your wrist.\u00a0 It\u2019s worthwhile to explore all of your options so you can get back to living your life to its fullest \u2013 without pain.<\/p>\n<p>\u00a9 Julie Donnelly 2013<\/p>\n<p><b>Julie Donnelly, LMT<\/b> is a recognized authority in repetitive strain and sports injuries, chronic pain, and carpal tunnel syndrome. Author of <b><i>Carpal Tunnel Syndrome-What You Don\u2019t Know CAN Hurt You<\/i><\/b> and <b><i>Treat Yourself to Pain-Free Living<\/i> and a series of <i>Stop Pain FAST!<\/i><\/b><i> <\/i>books that focus on separate conditions.<i> <\/i><\/p>\n<p>Julie is the developer of the breakthrough consumer product <b><i>The Julstro Self Treatment System for Repetitive Strain Injuries of the Hand and Wrist<\/i><\/b><i>. <\/i>She lectures and teaches self-treatment workshops worldwide.<\/p>\n<p>Visit: <a href=\"http:\/\/www.CarpalTunnelResults.com\">http:\/\/www.CarpalTunnelResults.com<\/a> and <a href=\"http:\/\/www.julstro.com\">http:\/\/www.julstro.com<\/a> for more information about repetitive strain injuries.<i><br \/>\n<\/i><\/p>\n<p><i>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<br \/>\n<\/i><\/p>\n<h3 align=\"center\"><span style=\"color: #3366ff;\"><b>You Might Also Like<\/b><\/span><\/h3>\n<p>Issue # 7: <b>Making Hip Pain Go Away<\/b><\/p>\n<p>Issue # 19<b>: Making Foot Pain Go Away<\/b><\/p>\n<p>Issue #26: <strong>Trigger Point Therapy<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five Stretches That Relieve the Symptoms of Carpal Tunnel Syndrome Author: Julie Donnelly, LMT Have you ever said in a half-joking voice, \u201cI never felt these aches and pains before, I must be getting old?\u201d\u00a0 You aren\u2019t getting old. You are just experiencing the results of repetitive strain injury to the muscles that you use &#8230; <a title=\"Stop Carpal Tunnel Syndrome Pain Naturally\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/stop-carpal-tunnel-syndrome-naturally\/\" aria-label=\"Read more about Stop Carpal Tunnel Syndrome Pain Naturally\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,170],"tags":[254,273,272,269,271],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-issues","category-muscle-therapy-and-health","tag-carpal-tunnel-syndrome","tag-pain","tag-stretches","tag-stretching","tag-wrist-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop Carpal Tunnel Syndrome Pain Naturally - 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