{"id":4638,"date":"2022-10-18T07:29:18","date_gmt":"2022-10-18T11:29:18","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=4638"},"modified":"2022-09-16T23:17:21","modified_gmt":"2022-09-17T03:17:21","slug":"carpal-tunnel-pain-relief-without-surgery","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/","title":{"rendered":"Carpal Tunnel Pain Relief Without Surgery"},"content":{"rendered":"

How To Release Tight Muscles That Cause Carpal Tunnel<\/strong><\/span><\/h2>\n

Author: Julie Donnelly, LMT \u2013 The Pain Relief Expert<\/em><\/strong><\/p>\n

Editor: Dr. Steve Chaney<\/strong><\/p>\n

Fall, Glorious Fall<\/strong><\/span><\/h2>\n

\"\"<\/a>I love Florida, but I must say I really miss the changing of the leaves like I enjoyed when I lived in New York.\u00a0 October was magical!\u00a0 The trees painting a picture of red, gold, maroon, yellow, and green, and the smells that are so familiar to anyone who has ever lived in the north.<\/p>\n

Fires burning to heat chilly homes, apple cider, baking pies and cookies because we could get back into the kitchen as the weather cooled down.\u00a0 And of course, Halloween.<\/p>\n

The world has changed so much.\u00a0 Remember how we could go out in costume with our friends, no adults needed, and go from door to door, shouting \u201cTrick or Treat!\u201d\u00a0 We\u2019d come home with a pillowcase (or plastic pumpkin) filled with candy.\u00a0 Such sweet memories.<\/p>\n

In Florida we are entering our most wonderful time of year. It\u2019s starting to get cooler, the humidity is going down, and hurricane season is almost over. Hooray!\u00a0 It\u2019s great to be outdoors again!<\/p>\n

Carpal Tunnel Syndrome \u2013 It\u2019s Not Just In Your Wrist<\/strong><\/span><\/h2>\n

In 1997 I learned a serious consequence of having carpal tunnel syndrome \u2013 I had to shut down my therapy \"\"<\/a>practice. I went to doctors, physical therapy, and massage, yet nothing worked. The pain just kept getting worse.<\/p>\n

I couldn\u2019t pick up a pen or open a door.\u00a0 I couldn\u2019t work. What would you do if suddenly you couldn\u2019t use your hand because the pain was so great?<\/p>\n

Happily, I was able to figure out which muscles were actually causing the problem, and after releasing the tension I was quickly out of pain.<\/p>\n

It\u2019s complicated, but incredibly logical.<\/p>\n

The Symptoms Of Carpal Tunnel Syndrome (CTS)<\/strong><\/span><\/h2>\n

\"carpal<\/a>For me, it eventually felt like someone was cutting my wrist with a razor blade, and I couldn\u2019t even pick up a pencil or hold a glass.<\/p>\n

If you\u2019re like me, your symptoms came on slowly.\u00a0 I had a twinge, like an electric shock in my wrist or fingers.\u00a0 Nothing serious and I\u2019d just shake it off.\u00a0 Perhaps you\u2019ve done the same thing.<\/p>\n

Gradually it happened more frequently, and the intensity increased.\u00a0 I was heading into a problem that almost ended my career.<\/p>\n

While I was told I had CTS and I needed to have surgery, I knew that scar tissue would grow over the median nerve, and I could end up in worse condition than where I was already.<\/p>\n

I was forced by necessity to find a solution. I concentrated on the path of the median because it is this nerve that is key to carpal tunnel syndrome.<\/p>\n

The Median Nerve Pathway<\/strong><\/span><\/h2>\n

\"\"<\/a><\/p>\n

It all starts with pressure on the median nerve.<\/p>\n

 <\/p>\n

The median nerve starts in your neck, innervating your arm and hand. When it is pressed upon it will cause burning and numbness somewhere along its path, especially into your wrist, thumb and first two fingers.<\/p>\n

The Opponens Pollicis Muscle<\/strong><\/span><\/h2>\n

\"\"<\/a>The nerve passes under and through several arm muscles, through the carpal tunnel in your wrist, and finally a muscle of your thumb called the opponens pollicis muscle impinges on the nerve.<\/p>\n

The tight muscles entrap the median nerve, but they also put a strain on your wrist and hand.\u00a0 The analogy I use is pulling your hair and your scalp hurts. In the same way, the muscle pulls on the insertion points on your wrist and hand, and you feel pain.<\/p>\n

I\u2019m not trying to make anyone a muscular therapist, so I\u2019m not mentioning the Latin names.\u00a0 If you have the symptoms of carpal tunnel syndrome, and if you\u2019re interested and would like more information, please contact me.<\/p>\n

My experience showed me that I had to treat each muscle from my neck to my hand several times every day<\/em>. My clients were the catalyst for my sharing the self-treatment process that has reversed the symptoms of CTS for hundreds of people over the years.<\/p>\n

One Treatment That Helps<\/strong><\/span><\/h2>\n

There are six muscle groups that need to be treated for the release of the median nerve.<\/p>\n

As I worked on myself, I discovered how they all needed to be fully released or the relief was temporary.\u00a0 Then again, at that point I welcomed any relief, regardless of how short-lived.<\/p>\n

The following treatment is for the muscle of your thumb, called \u201copponens pollicis.\u201d This muscle pulls your thumb into the center of your palm.<\/p>\n

An important factor is the muscle originates on the ligament that goes across the top of the carpal tunnel. When it gets tight it is pulling hard on the ligament and it presses down onto the median nerve.\u00a0 This causes your thumb and first two fingers to go numb.<\/p>\n

\"\"<\/a><\/p>\n

Bend your middle finger of the working hand.<\/p>\n

Press the knuckle into the thick muscle at the base of your thumb.<\/p>\n

Close the fingers of the hand you are treating so you can direct your thumb. This is an important step, or your knuckle will keep flipping over the muscle.<\/p>\n

Move deeply in a direction that goes from your thumb to the middle of your wrist.<\/p>\n

If you find as especially painful point, stay on it for 15-30 seconds.<\/p>\n

 <\/p>\n

How To Release Tight Muscles That Cause Carpal Tunnel<\/strong><\/span><\/h2>\n

As I mentioned above there are six muscle groups that need to be treated to release the tension on the median nerve.<\/p>\n

I realized that the only people who were benefiting from the treatment I developed were people who lived no more than 25 miles away from my office.<\/p>\n

\"\"<\/a><\/p>\n

As a result, I hired a videographer and asked Zev Cohen, MD to join with me to explain the entire process.\u00a0 It\u2019s easy to do as you watch the DVD (also available as an MP4) and use the specialized tool I developed since many people can\u2019t do it the way I did it for myself.<\/p>\n

There\u2019s also a workbook with still pictures of all the \u00a0\u00a0\u00a0treatments, and a chart that shows exactly where to press.<\/p>\n

Carpal tunnel syndrome can seriously alter your day-to-day living!\u00a0 Yet it can be reversed in as little time as one-hour!<\/p>\n

Please share this information with anyone you know who is suffering from hand\/wrist pain and numbness.<\/p>\n

For more information go to: <\/strong>https:\/\/julstromethod.com\/cts\/<\/strong><\/a><\/p>\n

Coming In November<\/strong><\/span><\/h2>\n

Foot pain can stop you in your tracks, regardless of whether you are a runner, or you just like to stroll along a garden path.<\/p>\n

The discussion in November will be about foot pain that is diagnosed as plantar fasciitis.<\/p>\n

Wishing you well,<\/p>\n

Julie Donnelly<\/p>\n

www.FlexibleAthlete.com<\/p>\n

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

How To Release Tight Muscles That Cause Carpal Tunnel Author: Julie Donnelly, LMT \u2013 The Pain Relief Expert Editor: Dr. Steve Chaney Fall, Glorious Fall I love Florida, but I must say I really miss the changing of the leaves like I enjoyed when I lived in New York.\u00a0 October was magical!\u00a0 The trees painting … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[662,395,170,386],"tags":[1016,1017,1019,254,663,1020,1021,590,1018],"class_list":["post-4638","post","type-post","status-publish","format-standard","hentry","category-carpal-tunnel-syndrome","category-carpal-tunnel-treatment","category-muscle-therapy-and-health","category-pain-relief","tag-carpal-tunnel-pain","tag-carpal-tunnel-pain-relief","tag-carpal-tunnel-surgery","tag-carpal-tunnel-syndrome","tag-carpal-tunnel-treatment","tag-carpal-tunnel-treatments-without-surgery","tag-natural-carpal-tunnel-treatments","tag-pain-relief","tag-relief-from-carpal-tunnel-pain"],"yoast_head":"\nCarpal Tunnel Pain Relief Without Surgery - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Carpal Tunnel Syndrome can be debilitating. Your doctor will probably recommend surgery, but is that the best route?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"Carpal Tunnel Pain Relief Without Surgery\",\"datePublished\":\"2022-10-18T11:29:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/\"},\"wordCount\":1152,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Autumn-Scene-Depositphotos_82456784_L-300x263.jpg\",\"keywords\":[\"carpal tunnel pain\",\"carpal tunnel pain relief\",\"carpal tunnel surgery\",\"carpal tunnel syndrome\",\"carpal tunnel treatment\",\"carpal tunnel treatments without surgery\",\"natural carpal tunnel treatments\",\"pain relief\",\"relief from carpal tunnel pain\"],\"articleSection\":[\"Carpal Tunnel Syndrome\",\"Carpal Tunnel Treatment\",\"Muscle Therapy and Health\",\"Pain Relief\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/\",\"name\":\"Carpal Tunnel Pain Relief Without Surgery - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Autumn-Scene-Depositphotos_82456784_L-300x263.jpg\",\"datePublished\":\"2022-10-18T11:29:18+00:00\",\"description\":\"Carpal Tunnel Syndrome can be debilitating. Your doctor will probably recommend surgery, but is that the best route?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Autumn-Scene-Depositphotos_82456784_L.jpg\",\"contentUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Autumn-Scene-Depositphotos_82456784_L.jpg\",\"width\":2000,\"height\":1752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/carpal-tunnel-pain-relief-without-surgery\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carpal Tunnel Pain Relief Without Surgery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\",\"name\":\"Health Tips From The Professor\",\"description\":\"Health News You Can Trust\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\",\"name\":\"Health Tips From The Professor\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CH-logo-with-tagline-300.png\",\"contentUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CH-logo-with-tagline-300.png\",\"width\":300,\"height\":285,\"caption\":\"Health Tips From The Professor\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\",\"name\":\"Dr. Steve Chaney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"caption\":\"Dr. Steve Chaney\"},\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/author\\\/sysadmin_htftp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carpal Tunnel Pain Relief Without Surgery - Health Tips From The Professor","description":"Carpal Tunnel Syndrome can be debilitating. Your doctor will probably recommend surgery, but is that the best route?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/","twitter_misc":{"Written by":"Dr. Steve Chaney","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#article","isPartOf":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/"},"author":{"name":"Dr. Steve Chaney","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/person\/1e0b9abeb7d25d8cec17e6156f24ac68"},"headline":"Carpal Tunnel Pain Relief Without Surgery","datePublished":"2022-10-18T11:29:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/"},"wordCount":1152,"publisher":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2022\/09\/Autumn-Scene-Depositphotos_82456784_L-300x263.jpg","keywords":["carpal tunnel pain","carpal tunnel pain relief","carpal tunnel surgery","carpal tunnel syndrome","carpal tunnel treatment","carpal tunnel treatments without surgery","natural carpal tunnel treatments","pain relief","relief from carpal tunnel pain"],"articleSection":["Carpal Tunnel Syndrome","Carpal Tunnel Treatment","Muscle Therapy and Health","Pain Relief"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/","url":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/","name":"Carpal Tunnel Pain Relief Without Surgery - Health Tips From The Professor","isPartOf":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#primaryimage"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2022\/09\/Autumn-Scene-Depositphotos_82456784_L-300x263.jpg","datePublished":"2022-10-18T11:29:18+00:00","description":"Carpal Tunnel Syndrome can be debilitating. Your doctor will probably recommend surgery, but is that the best route?","breadcrumb":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#primaryimage","url":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2022\/09\/Autumn-Scene-Depositphotos_82456784_L.jpg","contentUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2022\/09\/Autumn-Scene-Depositphotos_82456784_L.jpg","width":2000,"height":1752},{"@type":"BreadcrumbList","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/carpal-tunnel-pain-relief-without-surgery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chaneyhealth.com\/healthtips\/"},{"@type":"ListItem","position":2,"name":"Carpal Tunnel Pain Relief Without Surgery"}]},{"@type":"WebSite","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#website","url":"https:\/\/www.chaneyhealth.com\/healthtips\/","name":"Health Tips From The Professor","description":"Health News You Can Trust","publisher":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chaneyhealth.com\/healthtips\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization","name":"Health Tips From The Professor","url":"https:\/\/www.chaneyhealth.com\/healthtips\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/logo\/image\/","url":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2020\/05\/CH-logo-with-tagline-300.png","contentUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2020\/05\/CH-logo-with-tagline-300.png","width":300,"height":285,"caption":"Health Tips From The Professor"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/person\/1e0b9abeb7d25d8cec17e6156f24ac68","name":"Dr. Steve Chaney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","caption":"Dr. Steve Chaney"},"url":"https:\/\/www.chaneyhealth.com\/healthtips\/author\/sysadmin_htftp\/"}]}},"_links":{"self":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/comments?post=4638"}],"version-history":[{"count":0,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts\/4638\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/media?parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/categories?post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/tags?post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}