{"id":4430,"date":"2021-11-16T06:47:48","date_gmt":"2021-11-16T11:47:48","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=4430"},"modified":"2021-10-30T23:10:07","modified_gmt":"2021-10-31T03:10:07","slug":"relief-from-holiday-stress-headaches","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/relief-from-holiday-stress-headaches\/","title":{"rendered":"Relief From Holiday Stress Headaches"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Treatment For Pain In Your Temples<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Editor: Dr. Steve Chaney<\/strong><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Happy Thanksgiving. A Time To Count Our Blessings<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4431#main\" rel=\"attachment wp-att-4431\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4431\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Give-Thanks-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Give-Thanks-300x200.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Give-Thanks-1024x682.jpg 1024w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Give-Thanks-768x512.jpg 768w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Give-Thanks.jpg 1430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It\u2019s hard to believe that the holidays are upon us, this year just flew by!\u00a0 I imagine we have all had ups and downs this year.\u00a0 COVID is still here, albeit changing form and intensity.<\/p>\n<p>Fortunately, many of us are vaccinated and the stats are showing that these people are having a milder case of the new variant.<\/p>\n<p>I like to keep my vision on the idea that ultimately this will end, and we\u2019ll be back to a semblance of normality again.\u00a0 Let\u2019s pray it\u2019s happening sooner, rather than later!<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>2021 \u2013 A Year Of Vision And Determination For Me<\/strong><\/span><\/h2>\n<p>For me, this time of COVID gave me the opportunity to focus more time on creating a course to teach my techniques to licensed massage therapists (LMTs). It\u2019s something I\u2019ve been wanting to do for many years, but I was so busy with therapy clients that I only dabbled in teaching.\u00a0 Now I\u2019m moving full speed ahead, with a goal of teaching nationwide to as many LMT\u2019s as are willing to learn.<\/p>\n<p>I\u2019m also working with a golfer-client to edit a book I wrote several years ago. If it wasn\u2019t for his curiosity about the book, and his excellent suggestions, this book would have lived it life out in my computer. The title is \u201cThe Secret to Your Best Golf Game EVER!\u201d\u00a0 If you aren\u2019t flexible, your golf game will suffer.\u00a0 But, if you release the knots in your joints, you\u2019ll enjoy the game more, and your score will improve.\u00a0 What a double-headed benefit!<\/p>\n<p>There are other incredible projects that are in various stages of creation.\u00a0 I know they will all materialize eventually. While 2021 has been a very trying year, it is also looking like an extremely productive and creative year!<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>What Do You Have To Be Grateful For This Year?<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4432#main\" rel=\"attachment wp-att-4432\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4432\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Joy-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Joy-300x187.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Joy.jpg 703w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>November is a great time of year to start to recap what has happened and be grateful for all the good that has come your way.\u00a0 It\u2019s the perfect opportunity before the real hectic season that December brings our way.\u00a0 I hope you will enjoy revisiting your year, even if the primary gratitude you have is that it\u2019s almost over!<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Relief From Holiday Stress Headaches<\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/headache-relief-treating-your-shoulder\/headache-relief-pain\/#main\" rel=\"attachment wp-att-3491\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3491\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/06\/headache-relief-pain-300x188.jpg\" alt=\"headache\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/06\/headache-relief-pain-300x188.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/06\/headache-relief-pain.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It\u2019s wonderful to have the holiday season before us, so many fun events to attend, time with family and friends, and delicious foods that are special for this time of year.<\/p>\n<p>On the other hand, the holidays can also bring stress &#8230; and headaches!<\/p>\n<p>You can read what seems like hundreds of articles about handling holiday stress, so we won\u2019t go into that here. What we will focus on is a quick treatment you can do for yourself when you are having a headache.<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/eye-pain-relief\/pain-free-living-book-3\/#main\" rel=\"attachment wp-att-3575\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-3575\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/pain-free-living-book-150x150.png\" alt=\"pain free living book\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/pain-free-living-book-150x150.png 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/pain-free-living-book-50x50.png 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/pain-free-living-book-200x200.png 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>In my book, <em><a href=\"https:\/\/julstromethod.com\/product\/pain-free-living-book\/\">Treat Yourself to Pain-Free Living<\/a><\/em> I share several techniques to stop headache pain, and I\u2019d like to share one with you right now.\u00a0 This is one of my favorite techniques because it brings relief quickly.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Treatment For Pain In Your Temples<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4433#main\" rel=\"attachment wp-att-4433\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4433\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Treatment-For-Headache-Pain-Woman-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Treatment-For-Headache-Pain-Woman-225x300.jpg 225w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/10\/Treatment-For-Headache-Pain-Woman.jpg 517w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>If your headache pain is in your temples, it is likely that your temporalis muscles are the culprits. The temporalis muscle is the cause of the throbbing you get in your temples when you have a headache.\u00a0 Fortunately, it\u2019s easy to find, and easy to self-treat.<\/p>\n<p>Place your fingers as shown in this picture.\u00a0 If you clench your teeth, you will feel the muscle \u201cpop out.\u201d\u00a0 Then move your fingers up a little bit toward the top of your head and repeat the clenching movement.<\/p>\n<p>To treat the muscle, just press your finger into a painful point and stay there without moving.\u00a0 After a minute or so, continue pressing on the spot but move your fingers up and down on the same point.<\/p>\n<p>To find other points, simply move your fingers and clench your teeth.\u00a0 If you feel the muscle bulge, that\u2019s a point to treat.<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treatment For Pain In Your Temples\u00a0 Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney\u00a0 Happy Thanksgiving. A Time To Count Our Blessings It\u2019s hard to believe that the holidays are upon us, this year just flew by!\u00a0 I imagine we have all had ups and downs this year.\u00a0 COVID is still &#8230; <a title=\"Relief From Holiday Stress Headaches\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/relief-from-holiday-stress-headaches\/\" aria-label=\"Read more about Relief From Holiday Stress Headaches\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,378,170,704],"tags":[577,66,831,96,588],"class_list":["post-4430","post","type-post","status-publish","format-standard","hentry","category-headache-pain","category-headaches","category-muscle-therapy-and-health","category-stress","tag-holiday-stress","tag-massage-therapy","tag-muscle-massage-therapy","tag-stress","tag-stress-headaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relief From Holiday Stress Headaches - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Stress headaches can drain the fun from your holidays. Julie Donnelly shares a technique to relieve a stress headache fast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/relief-from-holiday-stress-headaches\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"Relief From Holiday Stress Headaches\",\"datePublished\":\"2021-11-16T11:47:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/\"},\"wordCount\":721,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Give-Thanks-300x200.jpg\",\"keywords\":[\"holiday stress\",\"massage therapy\",\"muscle massage therapy\",\"stress\",\"stress headaches\"],\"articleSection\":[\"Headache Pain\",\"Headaches\",\"Muscle Therapy and Health\",\"Stress\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/\",\"name\":\"Relief From Holiday Stress Headaches - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/relief-from-holiday-stress-headaches\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Give-Thanks-300x200.jpg\",\"datePublished\":\"2021-11-16T11:47:48+00:00\",\"description\":\"Stress headaches can drain the fun from your holidays. 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