{"id":4337,"date":"2021-08-17T07:17:51","date_gmt":"2021-08-17T11:17:51","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=4337"},"modified":"2021-07-06T17:46:36","modified_gmt":"2021-07-06T21:46:36","slug":"relief-from-jaw-pain","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/relief-from-jaw-pain\/","title":{"rendered":"Relief From Jaw Pain"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>A TMJ Story That Has A Happy Ending<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Editor: Dr. Steve Chaney<\/strong><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Summer And The Living Is Easy<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/eye-pain-relief\/good-news\/#main\" rel=\"attachment wp-att-3576\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3576\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/good-news-300x269.jpg\" alt=\"good news\" width=\"300\" height=\"269\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/good-news-300x269.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/08\/good-news.jpg 629w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>As the song goes: \u201d\u2026Summertime and the living is e-a-s-y\u2026.\u201d\u00a0 Here in Florida, we know that the living is easy because it\u2019s so hot who wants to be doing anything except either sitting in the shade, or inside in the air conditioning.\u00a0 Personally, I don\u2019t think this summer was so bad, especially the evenings, but then, I really hate the cold so maybe my opinion is biased.<\/p>\n<p>To stay in alignment with \u201cliving is easy,\u201d I\u2019m taking the advice of a few experts who teach easy ways to stay calm, motivated, and happy.\u00a0 I\u2019m taking a 30-day break from the news.\u00a0 It\u2019s so much in my face lately that it\u2019s really affecting me in a very negative way.\u00a0 I am going on a \u201cnews fast\u201d for 30 days. Absolutely no negative news of any kind for a full month.\u00a0 I\u2019m surrounded by news all day so it\u2019s a challenge, but I\u2019ve found a great substitute:\u00a0 <a href=\"http:\/\/www.GoodNewsNetwork.org\">www.GoodNewsNetwork.org<\/a>.\u00a0 Their mission is to be an antidote to the barrage of negativity experienced in the mainstream media.<\/p>\n<p>This month I had several requests to explain how muscles can be a primary cause of TMJ.\u00a0 The initials \u201cTMJ\u201d stand for Temporal Mandibular Joint.\u00a0 Basically, it\u2019s the hinge that enables you to open your mouth and chew.\u00a0 The problem is when it is pulled out of alignment you have jaw pain. You may also have some painful clicking in the area that is behind your last molars, the location of the joint.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>A TMJ Story That Has A Happy Ending<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-treatment-your-masseter-muscle\/tmj-pain\/#main\" rel=\"attachment wp-att-3531\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3531\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/07\/tmj-pain-300x200.jpg\" alt=\"tmj pain\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/07\/tmj-pain-300x200.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/07\/tmj-pain.jpg 667w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>About 15 years ago I was seeing clients in my office, which was located in Dr. Zev Cohen\u2019s medical office.\u00a0 Frequently Dr. Cohen would ask me to look at one of his patients because he felt their problem was muscular, and each time it was being caused by tight muscles.\u00a0 He liked the results we were achieving, and I was happy to be a valuable part of his Internal Medicine team.<\/p>\n<p>On day a young woman, around 32 YO, came in on a Sunday because she had forgotten to have her own doctor fill in a form she needed in order to have surgery performed the next day. Dr. Cohen was open on Sundays (closed on Saturday) so she came to get surgical clearance. I just happened to be there doing some work in my office, but not to see clients.<\/p>\n<p>Dr. Cohen asked the woman why she needed surgery and she explained that her jaw was locked tight, and the Oral surgeon was going to sever the masseter muscle.\u00a0 That simple-sounding surgery has a serious side-effect\u2026.you can\u2019t close your mouth!\u00a0 She would have walked around with her mouth hanging open for the rest of her life!\u00a0 Plus, when your mouth is open, you drool. That would have been her life if she hadn\u2019t forgotten to get that form signed!<\/p>\n<p>When Dr. Cohen looked at her masseter muscle, he found it felt like she had stuffed her cheeks with nuts.\u00a0 There were so many spasms that it was locking her back teeth together and she couldn\u2019t open her mouth.\u00a0 She didn\u2019t need surgery, she needed to untie the knots in her masseter muscle.<\/p>\n<p>Since I was there, Dr. Cohen had me work on this muscle, and then as always, I showed her how to do it.\u00a0 It took only about 15 painful minutes to release all the spasms.\u00a0 When I was finished, I had her sit up and I showed her what to do.\u00a0 At the very end I had her pressing on both sides of her jaw, and slowly open her mouth.\u00a0 She was shocked to see that she could do it.<\/p>\n<p>Then I had her take her hands away and just open her mouth.\u00a0 We both started to cry when she opened her mouth all the way without any pain.\u00a0 She was saved from a surgery that would have had a lifetime of drooling and dryness.<\/p>\n<p>I don\u2019t know why her doctor, or the oral surgeon didn\u2019t know to tell her to do this, but it\u2019s something I try to share with as many people as possible.\u00a0 I hope you will pass this newsletter along since you may save someone from the same potential surgery.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>The Masseter Muscle<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief\/tmj-pain-relief-muscle\/#main\" rel=\"attachment wp-att-2101\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2101\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-300x300.jpg\" alt=\"tmj pain relief muscle\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-300x300.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-50x50.jpg 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-200x200.jpg 200w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle.jpg 359w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>The masseter muscle (circled in red) connects your cheekbone to your jawbone.\u00a0 When it contracts you chew your food or clench your teeth.<\/p>\n<p>If you put your flat fingers (fingerprints) on your cheeks and then clench, you will feel your masseter contract.<\/p>\n<p>If you chew gum or clench your teeth frequently the muscle contracts and then shortens.\u00a0 The problem is, when it is shortened and you try to open your mouth to yawn or put food into your mouth, the muscle won\u2019t lengthen to allow them movement.<\/p>\n<p>If one side is tighter than the other side, your jaw will pull toward the tight side, \u201cclick\u201d and hurt when you try to open your mouth.\u00a0 This is the common symptom of TMJ.\u00a0 If both sides are shortened, you won\u2019t be able to open your mouth fully. This is what was happening to the woman I mentioned above.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Relief From Jaw Pain<\/strong><strong><br \/>\n<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-treatment-your-masseter-muscle\/tmj-pain-treatment-relief\/#main\" rel=\"attachment wp-att-3530\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3530\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2019\/07\/tmj-pain-treatment-relief.jpg\" alt=\"tmj pain treatment relief\" width=\"125\" height=\"167\" \/><\/a>Press your three fingers into the masseter muscle on both sides of your jaw, but only use pressure on one side.<\/p>\n<p>Press as deeply as you can tolerate and hold the pressure for 5-10 seconds.\u00a0 Lighten up the pressure on that side and repeat on the opposite side.<\/p>\n<p>Do this alternating press\/release all over the muscle. Continue alternating, and eventually moving along the entire length of the muscle until you have covered it from your cheek bone to your jawbone.<\/p>\n<p>Finally, press both sides at the same time and <em>slowly <\/em>open your mouth as wide as possible.\u00a0 Slowly close your mouth, and then repeat this stretch 3-4 times.<\/p>\n<p>Do this as often as needed to get total relief.\u00a0 Since this problem happens because of a repetitive movement, it may return.\u00a0 Just do the treatment before it becomes a problem, and the situation will be eased.<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<em>\u00a0<\/em><\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A TMJ Story That Has A Happy Ending\u00a0 Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney\u00a0 Summer And The Living Is Easy As the song goes: \u201d\u2026Summertime and the living is e-a-s-y\u2026.\u201d\u00a0 Here in Florida, we know that the living is easy because it\u2019s so hot who wants to be doing &#8230; <a title=\"Relief From Jaw Pain\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/relief-from-jaw-pain\/\" aria-label=\"Read more about Relief From Jaw Pain\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[529,170,411],"tags":[841,831,723],"class_list":["post-4337","post","type-post","status-publish","format-standard","hentry","category-masseter-muscle","category-muscle-therapy-and-health","category-tmj-pain-relief","tag-jaw-pain","tag-muscle-massage-therapy","tag-tmj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relief From Jaw Pain - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Do you have jaw pain? 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