{"id":4274,"date":"2021-06-15T07:29:48","date_gmt":"2021-06-15T11:29:48","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=4274"},"modified":"2021-05-23T00:05:07","modified_gmt":"2021-05-23T04:05:07","slug":"treatment-for-plantar-fasciitis-pain","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/treatment-for-plantar-fasciitis-pain\/","title":{"rendered":"Treatment For Plantar Fasciitis Pain"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>What Causes Plantar Fasciitis Pain?<\/strong><strong><br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Editor: Dr. Steve Chaney<\/strong><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>June, Glorious June<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/skin-damage-from-sun\/skin-damage-from-sun-2\/#main\" rel=\"attachment wp-att-1938\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1938\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/08\/skin-damage-from-sun.jpg\" alt=\"sun\" width=\"287\" height=\"292\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/08\/skin-damage-from-sun.jpg 287w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/08\/skin-damage-from-sun-50x50.jpg 50w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a>Florida is heating up and mid-day is pretty hot, but the rest of the USA is just entering the best time of year (if you love warm weather). And I think the best part is that the days are longer so we can get out and enjoy life more.<\/p>\n<p>Last month was the beginning of me trying to get in shape to do the El Camino de Santiago. This 500-mile trek was beautifully shown in a 2011 movie titled \u201cThe Way,\u201d starring Martin Sheen.\u00a0 It\u2019s something I had wanted to do to celebrate my 70<sup>th<\/sup> birthday, but then I broke both bones of my left ankle in half (OUCH) and had lots of complications.\u00a0 Now I\u2019m determined to try again for my 80<sup>th<\/sup> birthday which is several years away.\u00a0 As a result, I have a lot of time to get in shape.\u00a0 I\u2019ll keep you updated as the months go past.\u00a0 Let me know if you have ever done this trip, I\u2019d love to hear your experiences.<\/p>\n<p>As the beginning of my training, I did a 5K race on May 1st \u2013 walking, not running.\u00a0 I was shocked when I came in 2<sup>nd<\/sup> place for my age group.\u00a0 Of course, at my age the competition is limited, but I still have a trophy here in my office to applaud my efforts.<\/p>\n<p>It seems like a perfect time to talk about foot pain that can prevent you from walking around your house, never mind a 500-mile cross-country journey.\u00a0 Let\u2019s look into plantar fasciitis \u2013 pain in the arch of the foot.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>What Causes Plantar Fasciitis Pain?<br \/>\n<\/strong><\/span><\/h2>\n<p>If you have arch pain, don\u2019t rub your foot! There is a good chance the pain is actually coming from your lower leg.\u00a0 You will understand as we discuss the logic of the body and how lower muscles cause the pain.\u00a0 By the way, this treatment is also great for healing a sprained ankle, so it is doubly helpful!<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>The Muscles Involved In Plantar Fasciitis<\/strong><\/span><\/h2>\n<p>The muscles of your lower leg, specifically the Tibialis Anterior, Peroneus, Gastrocnemius and Soleus, all insert into your foot.<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4275#main\" rel=\"attachment wp-att-4275\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4275\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Leg-Muscles-1024x819.jpg\" alt=\"\" width=\"1024\" height=\"819\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Leg-Muscles-1024x819.jpg 1024w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Leg-Muscles-300x240.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Leg-Muscles-768x614.jpg 768w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Leg-Muscles.jpg 1430w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>The tibialis anterior inserts into your arch and pulls your foot so you can lean on the outside of your foot.<\/p>\n<p>The peroneus tendon inserts into the bone at the outside of your foot and pulls up on the bone so your foot rolls in toward your arch.\u00a0 Your two calf muscles insert into your heel bone (talus) and can be pulling it backward, so you can lift your heel up from the floor.<\/p>\n<p>The culmination of these movements is your arch is being pulled to the left, the right, and backward.\u00a0 Your arch hurts and too many people are addressing their arch, but not the muscles that are causing the strain.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Treatment For Plantar Fasciitis Pain<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p>In my books, <em>Treat Yourself to Pain-Free Living <\/em>and <em>The Pain-Free Athlete, <\/em>I show you how to treat all the muscles of your leg. If you are suffering with plantar fasciitis, or if you\u2019ve had a sprained ankle, you would benefit by getting one of these books.<\/p>\n<p>Meanwhile, I would like to share one self-treatment that will help.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Treating Your Tibialis Anterior Muscle<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4276#main\" rel=\"attachment wp-att-4276\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4276\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Treating-Your-Tibialis-Anterior-Muscle-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Treating-Your-Tibialis-Anterior-Muscle-300x225.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/05\/Treating-Your-Tibialis-Anterior-Muscle.jpg 614w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Using the Perfect Ball, place the ball as shown in the picture to the left. The ball is just to the outside of your shin bone, and just below your knee joint.<\/p>\n<p>Press down on the ball and move your leg do the ball rolls down your leg.\u00a0 If you feel like your arch will cramp, curl your toes as shown.<\/p>\n<p>Go all the way down your leg to just above your ankle.<\/p>\n<p>About midway down your shin, you will find an exceptionally tender area.\u00a0 That is the knot (spasm) that is putting pressure on the inside of your arch.\u00a0 Just stay still on the spasm until it releases.\u00a0 Sometimes it can be so painful that you need to lift your weight up off the ball for a little bit while you collect your breath.<\/p>\n<p>Keep doing the pressure-release until the pain in your tibialis anterior muscle is gone.<\/p>\n<p>If you have one of my books, I suggest you do all the treatments shown in the chapter about the lower leg, including each of the techniques for the back of your ankle.<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<em>\u00a0<\/em><\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Causes Plantar Fasciitis Pain? Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney\u00a0 June, Glorious June Florida is heating up and mid-day is pretty hot, but the rest of the USA is just entering the best time of year (if you love warm weather). And I think the best part is &#8230; <a title=\"Treatment For Plantar Fasciitis Pain\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/treatment-for-plantar-fasciitis-pain\/\" aria-label=\"Read more about Treatment For Plantar Fasciitis Pain\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[173,66,172,617],"class_list":["post-4274","post","type-post","status-publish","format-standard","hentry","category-muscle-therapy-and-health","tag-heal-plantar-fasciitis-naturally","tag-massage-therapy","tag-plantar-fasciitis","tag-plantar-fasciitis-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treatment For Plantar Fasciitis Pain - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Plantar fasciitis can make it painful to walk or run any more than a few steps. 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