{"id":4174,"date":"2021-02-16T07:26:47","date_gmt":"2021-02-16T12:26:47","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=4174"},"modified":"2021-01-28T17:31:05","modified_gmt":"2021-01-28T22:31:05","slug":"a-novel-treatment-for-shoulder-pain","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/a-novel-treatment-for-shoulder-pain\/","title":{"rendered":"A Novel Treatment For Shoulder Pain"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>My Mission Is To Help You Live Pain-Free<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Editor: Dr. Steve Chaney<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Happy Valentine\u2019s Day<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/how-long-benefits-supplements-last\/benefits-of-supplements-heart\/#main\" rel=\"attachment wp-att-3097\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3097\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2018\/10\/benefits-of-supplements-heart-300x285.jpg\" alt=\"Healthy Heart\" width=\"300\" height=\"285\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2018\/10\/benefits-of-supplements-heart-300x285.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2018\/10\/benefits-of-supplements-heart.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>When I lived up north, February was the worst month of the winter \u2013 cold, gloomy, and while it\u2019s only 28 days long, it seemed endless.\u00a0 If you\u2019re in the cold weather, I hope you stay nice and warm, and that you also find some fun outdoor activities to help this month end quickly.<\/p>\n<p>Here in Florida, this is one of our best months!\u00a0 No humidity, no rain, no bugs, and lots of sunshine.\u00a0 We love February!<\/p>\n<p>February is also thought of as a month to show love for another (it should be every month, but we\u2019ll leave that alone for now).\u00a0 Lovers go out to special dinners, sometimes buying expensive gifts or flowers. And many people send sweet cards to friends and family.<\/p>\n<p>But the actual origination of Valentine\u2019s Day isn\u2019t such a loving story.\u00a0 The day is named after St. Valentine, a Christian martyr who was executed in ancient Rome on February 14<sup>th<\/sup> in the 3<sup>rd<\/sup> century A.D. There was also a pagan ritual that had to do with fertility, and where women put their names into an urn for bachelors to pick from. Somehow the two merged over the years and brought St. Valentine\u2019s Day into the more romantic sphere.<\/p>\n<p>In any case, it\u2019s now a multi billion dollar business that has nothing to do with anything religious but can be fun for loving couples to celebrate.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>A Letter From A Reader<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4178#main\" rel=\"attachment wp-att-4178\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4178\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/01\/Subclavius-Muscle-1-144x300.jpg\" alt=\"Subclavius Muscle\" width=\"156\" height=\"325\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/01\/Subclavius-Muscle-1-144x300.jpg 144w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/01\/Subclavius-Muscle-1.jpg 275w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a>This past week I received an email from a reader of this newsletter.\u00a0 I\u2019ve asked people to send me a message if they have any aches or pains that they would like for me to discuss.\u00a0 This is a topic I\u2019ve never discussed before, and since it\u2019s causing this woman distress, I decided it\u2019s the perfect discussion for the month.<\/p>\n<p>Suzie was feeling pain across the front of her shoulder, and she had painful points along the bottom of her clavicle (collarbone). \u00a0The subclavius muscle is a short muscle that originates on your 1<sup>st<\/sup> rib and inserts into the underside of your clavicle. You can look at it on Wikipedia (<a href=\"https:\/\/bit.ly\/2KV7lT8\">https:\/\/bit.ly\/2KV7lT8<\/a>) if you\u2019d like to see how tiny it is and where to find it when you are self-treating for pain.<\/p>\n<p>As shown in the graphic above, it is interesting to think that such a small muscle can cause so much pain in the front of your shoulder, and down your biceps to your inner elbow.\u00a0 Even more interesting is that most people aren\u2019t aware of this muscle, so they search other places when they are feeling pain across the front of their shoulder.\u00a0 As a result, they don\u2019t get relief, and they may even turn to pain medications.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>A Novel Treatment For Shoulder Pain<\/strong><\/span><\/h2>\n<p>If your pain starts in the front of your shoulder and radiates down your bicep, the pain may be caused by your subclavius muscle. If, you are in luck. The treatment for this muscle is so simple you can do it any place and at any time.<a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=4176#main\" rel=\"attachment wp-att-4176\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4176 alignright\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2021\/01\/Treatment-For-Subclavius-Muscle-Pain.jpg\" alt=\"Treatment For Subclavius Muscle Pain\" width=\"214\" height=\"284\" \/><\/a><\/p>\n<p>Simply press your fingertips as shown in this picture.\u00a0 If that exact point isn\u2019t painful, move your fingertips a bit to one side or the other.<\/p>\n<p>It will probably feel like a sharp pain, and you may even feel the tiny bump that is caused by the spasm.<\/p>\n<p>Hold the pressure for a minute or so\u2026.<\/p>\n<p>Release the pressure (but don\u2019t move your finger off the point)&#8230;<\/p>\n<p>Press deeply again and hold.<\/p>\n<p>Do this several times until it doesn\u2019t hurt to press on the point.<\/p>\n<p>I have been working with people suffering from chronic pain and\/or sports injuries since 1989. One thing I have found is that while I can find and successfully treat the muscles causing pain when people come into my office, it\u2019s vital for them to continue their treatment at home.<\/p>\n<p>A phenomenon called \u201cmuscle memory\u201d will cause the muscle to begin to shorten as soon as we finish our therapy session.\u00a0 Left untreated the muscle will tighten again in as short as 2-3 days, and you\u2019ll have pain again.\u00a0 However, if <strong>you self-treat <\/strong>the muscle you will continue to bring it back to its proper length, and ultimately it will stay, and the pain will be eliminated<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<em>\u00a0<\/em><\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Mission Is To Help You Live Pain-Free\u00a0 Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney Happy Valentine\u2019s Day When I lived up north, February was the worst month of the winter \u2013 cold, gloomy, and while it\u2019s only 28 days long, it seemed endless.\u00a0 If you\u2019re in the cold weather, &#8230; <a title=\"A Novel Treatment For Shoulder Pain\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/a-novel-treatment-for-shoulder-pain\/\" aria-label=\"Read more about A Novel Treatment For Shoulder Pain\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170,386,373,1],"tags":[66,664,590,778],"class_list":["post-4174","post","type-post","status-publish","format-standard","hentry","category-muscle-therapy-and-health","category-pain-relief","category-shoulder-pain","category-uncategorized","tag-massage-therapy","tag-muscle-therapy","tag-pain-relief","tag-shoulder-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Novel Treatment For Shoulder Pain - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"You have pain that starts in the front of your shoulder and radiates down your biceps. What can you do? 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