{"id":358,"date":"2013-11-07T07:46:58","date_gmt":"2013-11-07T12:46:58","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=358"},"modified":"2013-11-06T21:52:41","modified_gmt":"2013-11-07T02:52:41","slug":"heal-plantar-fasciitis-naturally","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/heal-plantar-fasciitis-naturally\/","title":{"rendered":"Heal Your Plantar Fasciitis Naturally"},"content":{"rendered":"

You Can Make Your Foot Pain Go Away<\/b><\/span><\/h1>\n

\u00a0<\/b>Author: Julie Donnelly<\/b>
\n<\/b><\/h2>\n

Just a couple of weeks ago I taught you how to make your hip pain go away<\/a>. Today\u2019s topic is foot pain. And, yes, you can make your foot pain go away<\/b> as well. But, let\u2019s start at the beginning.<\/p>\n

How Does Foot Pain Get Started?<\/b><\/h3>\n
\"You<\/a>
Do you suffer from plantar fasciitis?<\/figcaption><\/figure>\n

You feel it coming on gradually. Maybe your lower leg aches a bit, but you\u2019re busy so you ignore it. After a while every time you take a step you feel a burning that spreads along the entire lower leg and into your arch. Still you ignore it.\u00a0 But it doesn\u2019t go away, in fact, it gets worse.<\/p>\n

Now your arch<\/b> just doesn\u2019t feel \u201cright.\u201d\u00a0 Then it starts to hurt, but not every time you put pressure on your foot. Again, you ignore it until finally you are experiencing foot pain<\/b> all the time.\u00a0\u00a0 Then eventually you can\u2019t ignore it any more, it\u2019s like a knife being jabbed into your arch. Now it\u2019s not just hurting when you run or drive your car, your foot hurts with every step.<\/p>\n

Almost every day you do something that causes you to lift the front of your foot while your heel is still resting on the floor. For most people it comes from straining your lower leg muscles when you are driving a car, especially if you drive often. It is even more evident if you are doing any type of city driving because you are off and on the gas and break constantly, repetitively straining all of your lower leg muscles. You just know that your foot hurts and it\u2019s affecting your life.\u00a0 You must <\/i>find a solution!<\/p>\n

What is Plantar Fasciitis?<\/b><\/h3>\n

You\u2019ve been told you have plantar fasciitis<\/b>, and you may have been told you need expensive orthotics.\u00a0 Perhaps you\u2019ve even tried them and while they worked for a short time, eventually the pain returned and then it started to hurt worse.\u00a0 Now you\u2019re told you need to replace the orthotics, but you\u2019ve come to realize that isn\u2019t the answer.\u00a0 And it\u2019s not the answer. The orthotics are focusing on the symptom, <\/i>but totally ignoring the source <\/i>of the problem.<\/p>\n

The good news is that you can heal your plantar fasciitis naturally<\/b>. Most people, including too many medical professionals, don\u2019t realize that foot pain is frequently coming from outside the foot. The muscles of your lower leg actually are there to move your ankle and foot, not to move your lower leg (that comes from your upper leg).<\/p>\n

The reason is simple. First let\u2019s use an analogy that I use all the time because it\u2019s so perfect to explain how muscles work to move a joint.\u00a0 If you pull your hair at the end, it hurts at your scalp. You don\u2019t need to massage your scalp, you don\u2019t need to take pain medications to stop the tension in your head, and you certainly don\u2019t need brain surgery, you just need to stop pulling your hair!\u00a0 Now substitute the muscle for your hand, the tendon for your hair, and the joint for your scalp.<\/p>\n

Muscles originate in one place, they merge into a tendon that crosses over a joint, and then the tendon inserts into a point on the other side of the joint.\u00a0 When the muscle pulls, the tendon tightens and the joint moves, but if the muscle is tight it will continue pulling on the joint even when you don\u2019t want it to move.\u00a0 In the case of the lower leg muscles and the foot, the muscles are pulling your foot up from the ground, but you are pressing it down and causing the tendons to put a strain on the insertion points, which in this case are all in your arch.<\/p>\n

How the Muscles Get Strained<\/b>
\n<\/b><\/h3>\n

Every time you take a step you are using all of the muscles of your lower leg. As you work you contract these muscles every time you step on the pedal. Lifting the front of your foot up you are using your tibialis anterior and then you press down on the pedal you are using your calf muscles. If you walk a lot, or you are a runner, you are causing a repetitive strain on the same muscle fibers. Also, while driving your car your foot is picked up in the front to go from the gas to the brake, again straining the same muscles. You do this over and over until you have strained the muscle fibers.\u00a0 Eventually the fibers shorten due to a phenomenon called muscle memory.<\/p>\n

Muscle memory will hold your muscles in the shortened position even when you don\u2019t need them contracted. This puts pressure on the insertion point, in this case, the arch.<\/p>\n

The Result is Arch Pain<\/b>
\n<\/b><\/h3>\n

The two primary muscles that cause arch pain are the tibialis anterior<\/b> and the peroneals<\/b>.\u00a0 They originate at the top of the lower leg, merge into tendons where your ankle begins to slim, and then insert into the bottom of your foot.<\/p>\n

The tibialis anterior goes along the outside of your shin bone, crosses over the front of your ankle and then inserts into your arch.\u00a0 When it contracts normally you lift up the inside of your foot so you are resting on the outside of your foot.<\/p>\n

The peroneals originate at the top\/outside of your lower leg, run down the leg and merge into a tendon that goes behind\u00a0 the outside of your ankle and inserts in two places; the outside of your foot, and under your arch to the inside of your foot. When it contracts normally you pull up the outside of your foot so you are resting on your big toe.<\/p>\n

An Easy Treatment that Works<\/b>
\n<\/b><\/h3>\n

The goal with this Julstro self-treatment<\/a> is to force the toxins out of the muscle fibers, drawing in blood to nourish the muscles.\u00a0 As the blood fills the muscle, the fibers lengthen and the strain is removed from the arch.<\/p>\n

Begin by treating the tibialis anterior on the front of your leg.<\/p>\n

\"Foot_Pain_1\"<\/a><\/p>\n

 <\/p>\n

#1 \u2013 kneel on the floor and put a ball just outside of your shin bone.<\/p>\n

 <\/p>\n

 <\/p>\n

\"Foot_Pain_2\"<\/a><\/p>\n

 <\/p>\n

#2 \u2013 Move your leg forward so the ball rolls along the outside of your shin bone.<\/p>\n

 <\/p>\n

 <\/p>\n

Then treat the peroneals on the outside of your lower leg, sit on the floor with the leg you are treating bent and resting on the floor. Put the ball on the outside of your leg (so it is actually on the floor and your leg is on top of it) and then press the outside of your leg into the ball.\u00a0 Move your leg so the ball starts to roll down the outside of your lower leg.\u00a0 Your intention is to do the same as you did for the tibialis anterior (above)<\/p>\n

Or, sit on the floor or a bed and position your leg as shown in picture #3. While using either a dowel or a length of PVC pipe, slide the pipe from just above your ankle bone to just below your knee joint.<\/p>\n

\"Foot_Pain_3\"<\/a>#3 \u2013 Using a dowel or piece of PVC pipe, put pressure on the outside of your leg and slide along the peroneals muscle from your knee to above your ankle bone.<\/p>\n

The treatments will feel sore but that\u2019s because you\u2019re forcing H+ ions through the muscle fibers, and acid burns. But, it\u2019s better to have the toxins out of the muscles and fill the fibers with blood, plus the lymphatic system will pick up the toxins and eliminate them from your body.<\/p>\n

There are several other treatments that work to eliminate arch pain and plantar fasciitis, but I\u2019ve found these to be the most productive, and they may be all that is necessary to eliminate the problem completely.
\n<\/i><\/p>\n

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

You Can Make Your Foot Pain Go Away \u00a0Author: Julie Donnelly Just a couple of weeks ago I taught you how to make your hip pain go away. Today\u2019s topic is foot pain. And, yes, you can make your foot pain go away as well. But, let\u2019s start at the beginning. How Does Foot Pain … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,170],"tags":[171,173,66,65,175,172,174],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-issues","category-muscle-therapy-and-health","tag-foot-pain","tag-heal-plantar-fasciitis-naturally","tag-massage-therapy","tag-muscular-therapy","tag-pereoneals","tag-plantar-fasciitis","tag-tibialis-anterior"],"yoast_head":"\nHeal Your Plantar Fasciitis Naturally - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Do you suffer from plantar fasciitis? 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