{"id":3570,"date":"2019-08-20T07:00:53","date_gmt":"2019-08-20T11:00:53","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=3570"},"modified":"2019-08-19T22:43:23","modified_gmt":"2019-08-20T02:43:23","slug":"eye-pain-relief","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/eye-pain-relief\/","title":{"rendered":"Eye Pain Relief"},"content":{"rendered":"

A Simple Treatment To Make Your Eye Pain Disappear<\/p>\n

Author: Julie Donnelly, LMT \u2013The Pain Relief Expert<\/em><\/p>\n

Editor: Dr. Steve Chaney<\/p>\n

 <\/p>\n

\"good<\/a>As the song goes: \u201d\u2026Summertime and the living is e-a-s-y\u2026.\u201d\u00a0 Here in Florida we know that the living is easy because it\u2019s so hot who wants to be doing anything except either sitting in the shade, or inside in the air conditioning.\u00a0 Personally, I don\u2019t think this summer was so bad, especially the evenings, but then, I really hate the cold so maybe my opinion is biased.<\/p>\n

To stay in alignment with \u201cliving is easy,\u201d I\u2019m taking the advice of a few experts who teach easy ways to stay calm, motivated, and happy.\u00a0 I\u2019m taking a 30-day break from the news.\u00a0 It\u2019s so much in my face lately that it\u2019s really affecting me in a very negative way.\u00a0 So far, I\u2019m two days into my 30 days.<\/p>\n

I\u2019ve decided that I want to take away some of the stress that seems to be normal for everyone. To that end I was listening to a speaker who was talking about the dangers of stress and what it does to the body.\u00a0 Really frightening! He was saying that negative news sells and, for example, in the 1990\u2019s in one city of the USA, homicides had gone down 42%, but the local TV station increased its coverage of homicides by 700%.\u00a0 It\u2019s only gotten worse in 2019.\u00a0 It\u2019s making us think we live in a dangerous country, and it sure isn\u2019t helping our blood pressure.<\/p>\n

To solve that problem, this speaker recommended going on a \u201cnews fast\u201d for 30 days. Absolutely no negative news of any kind for a full month.\u00a0 I\u2019m surrounded by news all day so it\u2019s a challenge, but I\u2019ve found a great substitute:\u00a0 www.GoodNewsNetwork.org<\/a>.\u00a0 Their mission is to be an antidote to the barrage of negativity experienced in the mainstream media.<\/p>\n

So, I want to share this with you, and if you have any other good news stations\/websites you love, please feel free to share it with me.<\/p>\n

I think I\u2019m off to the beach with a big umbrella and a thermos of ice-cold tea!\u00a0 Living the e-a-s-y life!<\/p>\n

Have a relaxing month!<\/p>\n

 <\/p>\n

Eye Strain And Eye Pain<\/h2>\n

 <\/p>\n

\"eye<\/a>This week I had a client come to the office with a situation that is pretty rare.\u00a0 He described his pain as on<\/u> his eyeball, which then referred to the entire top half of his skull.\u00a0 It was like drawing a line that went under his eyes, through his ears, and around his head.\u00a0 It was definitely a headache but concentrated on his eyes.\u00a0 He was in desperate need of eye pain relief.<\/p>\n

This client works in an industry that has the computer screen changing frequently and he\u2019s needing to locate information on the new screen quickly.\u00a0 He has experienced eye strain before, but other times just having the weekend off has resolved the problem.\u00a0 This time the pain didn\u2019t go away.<\/p>\n

We don\u2019t ever think about the muscles that move our eyes, but they can get repetitively strained just like any other muscle in the body.\u00a0 This especially happens if you are watching something that has your eye moving back and forth rapidly, like a game on your computer or phone.<\/p>\n

The muscles that are most prone to a repetitive strain injury are the ones on the top of the eye and on the outside of the eye.\u00a0 I\u2019m not an eye doctor so I can\u2019t explain why these two muscles cause more problems than the others, but my experience has shown this to be the truth.<\/p>\n

 <\/p>\n

Eye Pain Relief
\n<\/strong><\/h2>\n

 <\/p>\n

\"eye<\/a>The treatment is simple, but you need to do it cautiously<\/u>.\u00a0 If you wear contacts, you\u2019ll need to remove them. The pressure is VERY light.<\/p>\n

Put your fingertip directly onto your eyeball and press down GENTLY.<\/p>\n

Slide your finger from the top of your eyeball to the outside of your eyeball.<\/p>\n

If you find a point where it is tender, that\u2019s the spasm that is putting a strain on your eyeball.\u00a0 Just leave your fingertip on that point for 30 seconds.<\/p>\n

You may even get a light show while doing this, with different shapes and colors.<\/p>\n

You\u2019ll find that this simple treatment will soothe tired eyes at the end of the day.\u00a0 But remember, the pressure needs to be light and gentle.<\/p>\n

Why stay in pain when it\u2019s so easy to find the muscular source <\/em>of the problem and eliminate it?<\/p>\n

 <\/p>\n

 <\/p>\n

Treat Yourself to Pain-Free Living <\/em>(https:\/\/julstromethod.com\/product\/treat-yourself-to-pain-free-living-hardcopy\/<\/a>) is filled with over 100 pictures \"pain<\/a>and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!<\/p>\n

Join the 1000\u2019s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.\u00a0 You have nothing to lose, and everything to gain by releasing tight muscles.<\/p>\n

 <\/p>\n

Treat Yourself to Pain-Free Living <\/em>is your step-by-step guide to pain relief!<\/p>\n

 <\/p>\n

 <\/p>\n

Wishing you well,<\/p>\n

 <\/p>\n

Julie Donnelly<\/p>\n

\u00a0<\/em><\/p>\n

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n

\u00a0<\/em><\/p>\n

About The Author<\/strong><\/p>\n

\"julie<\/a>Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.<\/p>\n

She has been widely published, both on \u2013 and off \u2013 line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Simple Treatment To Make Your Eye Pain Disappear Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney   As the song goes: \u201d\u2026Summertime and the living is e-a-s-y\u2026.\u201d\u00a0 Here in Florida we know that the living is easy because it\u2019s so hot who wants to be doing anything except either sitting … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[534],"tags":[],"class_list":["post-3570","post","type-post","status-publish","format-standard","hentry","category-eye-pain"],"yoast_head":"\nEye Pain Relief - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Administer eye pain relief massage to yourself by gently rubbing your fingers over your eye. Many headaches start with your eyes. 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