{"id":334,"date":"2013-10-24T07:48:36","date_gmt":"2013-10-24T11:48:36","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=334"},"modified":"2013-10-23T17:51:20","modified_gmt":"2013-10-23T21:51:20","slug":"functional-fitness-training","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/functional-fitness-training\/","title":{"rendered":"Functional Fitness Training"},"content":{"rendered":"

Are You Doing Your Workouts Wrong?<\/b><\/span>
\n<\/b><\/h1>\n

Author: Kai Fusser, MS<\/b>
\n<\/b><\/h2>\n

\"man<\/a>We\u2019ve all heard about \u201cfunctional exercises<\/b>\u201d by now, but what does functional fitness training<\/b> really mean?<\/p>\n

Playing a sport<\/b>, doing yard work<\/b> or even day to day activities, requires the whole body to move all at the same time. Do you know of any sport (with the possible exception of arm wrestling) where only part of the body is in action?<\/p>\n

A good workout<\/b> is the sum of all muscles in our body working together. Not only do they need to work together but also at the right time. This ensures great efficiency as the loads on the body are distributed throughout the whole system, every muscle does its part, and they all help each other. This requires the nervous system to be trained to give the command to each muscle to work at the right time and at the right \u201cvolume\u201d. This can be learned and practiced.<\/p>\n

Knowing this fact, it is hard to understand that anyone would want to work out on a machine. Most gyms are now stuffed with all those high tech, futuristic looking, color coordinated machines, some even come with a belt to buckle up. Seated or strapped in you immediately isolate part of your body, therefore that isolated part cannot help the part that has to perform the movement.<\/p>\n

This teaches the nervous system the wrong pattern. Not only that, the guided motion in machines are mostly \u201cone size fits all\u201d, our joints all move in slightly different angles but the machine will keep them from moving freely so they are pressed into a motion different from your individual movement pattern. This can result in extra stress on the joints<\/b>, the surrounding ligaments<\/b> and tendons<\/b>.<\/p>\n

It will also neglect to strengthen the surrounding tissue and stabilizing muscles, as the guided motion will not require your body to stabilize that joint. This can result in injury latter on as the \u201cmachine strengthened\u201d muscle will pull against the still weak surrounding stabilizing tissue.<\/p>\n

So in order to get a fully functional body for our sport (or even yard work etc. for that matter) we need to exercise functionally. This means we need to be standing up and perform movements where our whole body is involved, using our own body weight<\/b>, dumbbells<\/b>, barbells<\/b>, cables<\/b> and balls,<\/b> there are literally thousands of ways we can move our body functionally.<\/p>\n

By the way, our body was designed to move freely since the beginning of time, so who ever came up with the idea of restricting our movement?<\/p>\n

The Bottom Line:<\/b><\/p>\n

Get up on your feet and either move an object or yourself, that\u2019s what our ancestors did.<\/p>\n

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/i><\/p>\n

\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Are You Doing Your Workouts Wrong? Author: Kai Fusser, MS We\u2019ve all heard about \u201cfunctional exercises\u201d by now, but what does functional fitness training really mean? Playing a sport, doing yard work or even day to day activities, requires the whole body to move all at the same time. Do you know of any sport … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[128,125,126,124,127,116,115,120,121,118,122,123,117,119],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-fitness-and-health","category-issues","tag-bands","tag-barbells","tag-cables","tag-dumbbells","tag-exercise-balls","tag-functional-exercise","tag-functional-fitness-training","tag-joints","tag-ligaments","tag-sports","tag-tendons","tag-using-your-own-body-weight","tag-workouts","tag-yard-work"],"yoast_head":"\nFunctional Fitness Training - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"Functional Fitness Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/functional-fitness-training\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/functional-fitness-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/functional-fitness-training\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"Functional Fitness Training\",\"datePublished\":\"2013-10-24T11:48:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/functional-fitness-training\\\/\"},\"wordCount\":478,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/functional-fitness-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/Functional-Fitness-Training.jpg\",\"keywords\":[\"bands\",\"barbells\",\"cables\",\"dumbbells\",\"exercise balls\",\"functional exercise\",\"functional fitness training\",\"joints\",\"ligaments\",\"sports\",\"tendons\",\"using your own body weight\",\"workouts\",\"yard work\"],\"articleSection\":[\"Fitness and Health\",\"Issues\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/functional-fitness-training\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/functional-fitness-training\\\/\",\"name\":\"Functional Fitness Training - 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