{"id":3196,"date":"2018-12-18T07:00:17","date_gmt":"2018-12-18T12:00:17","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=3196"},"modified":"2018-12-17T16:34:55","modified_gmt":"2018-12-17T21:34:55","slug":"enjoy-a-stress-free-holiday-season","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/enjoy-a-stress-free-holiday-season\/","title":{"rendered":"Enjoy A Stress-Free Holiday Season"},"content":{"rendered":"<p style=\"text-align: center; color: #339966; font-size: 1.3em; font-weight: 600;\">Stay Pain Free<\/p>\n<p style=\"text-align: center; font-size: 1.3em; font-weight: 600; color: #444;\">Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/p>\n<p style=\"text-align: center; font-size: 1.3em; font-weight: 600; color: #444;\">Editor: Dr. Steve Chaney<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Welcome To December \u2013 It\u2019s The Most Wonderful Time Of Year<\/strong><\/p>\n<p>This is such a beautiful season with lots of special events filling up our time. There are holiday gatherings and good food, in fact, even the TV commercials are more fun to watch than normal.\u00a0 But, how do we still enjoy a stress-free holiday?<\/p>\n<p>This time of year is a mixed blessing for many people.\u00a0 The fun of getting together with friends and family can be tempered with the stress of trying to do too much in a limited time, and the additional stress of the extra financial outlay. It\u2019s easy to forget to take care of ourselves when we\u2019re focusing on a long \u201cto-do\u201d list.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center; color: #339966;\">Enjoy A Stress-Free Holiday Season<\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/stress-free-technique\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3198\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2018\/12\/stress-free-technique-300x225.jpg\" alt=\"stress free technique\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2018\/12\/stress-free-technique-300x225.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2018\/12\/stress-free-technique.jpg 367w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Here\u2019s a quick 3-minute relaxation technique that will help bring peace and release stress:<\/p>\n<ul>\n<li>Sit in a comfortable chair. Have your hands relaxed at your side, and your feet flat on the floor.<\/li>\n<li>Take 2-3 slow, deep breaths\u2026breathing out tension and mentally sinking down into the chair.<\/li>\n<li>Visualize tension melting like ice cream, starting at your forehead and slowly going all the way down your body until it is flowing out through your fingertips and toes.\u00a0 Enjoy the feeling as the tension is draining away.<\/li>\n<li>Next, visualize pure, positive energy in the form of diamond-dust showering you, moving down from your head and flowing out through your hands and feet. \u201cSee\u201d it sparkling\u2026pink, blue, yellow\u2026shining crystals that bring calmness to your body.<\/li>\n<\/ul>\n<p>Enjoy the feeling for as long as possible before slowly coming back to reality.\u00a0 Once you have done this a few times you\u2019ll be able to sit quietly and fast-forward the entire process to less than a minute.<\/p>\n<p><strong>You Are Your Own Best Therapist<\/strong><\/p>\n<p>YOU are your own Best Therapist!\u00a0 Visit <a href=\"http:\/\/www.JulstroMethod.com\">www.JulstroMethod.com<\/a> and <a href=\"http:\/\/www.FlexibleAthlete.com\">www.FlexibleAthlete.com<\/a> to discover logical answers to questions about chronic pain and repetitive strain injuries.<\/p>\n<p>&nbsp;<\/p>\n<p>Wishing you well,<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/what-causes-hip-pain\/julie-donnelly-2\/\" rel=\"attachment wp-att-1252\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1252 size-thumbnail\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-150x150.jpg\" alt=\"julie donnelly\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-50x50.jpg 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Julie Donnelly<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>About The Author<\/strong><\/p>\n<p>Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.<\/p>\n<p>She has been widely published, both on \u2013 and off \u2013 line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay Pain Free Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney \u00a0 Welcome To December \u2013 It\u2019s The Most Wonderful Time Of Year This is such a beautiful season with lots of special events filling up our time. There are holiday gatherings and good food, in fact, even the TV commercials &#8230; <a title=\"Enjoy A Stress-Free Holiday Season\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/enjoy-a-stress-free-holiday-season\/\" aria-label=\"Read more about Enjoy A Stress-Free Holiday Season\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,493],"tags":[],"class_list":["post-3196","post","type-post","status-publish","format-standard","hentry","category-stress-management","category-stress-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy A Stress-Free Holiday Season - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"How do we still enjoy a stress-free holiday? Here\u2019s a quick 3-minute relaxation technique that will help bring peace and release stress:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/enjoy-a-stress-free-holiday-season\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"Enjoy A Stress-Free Holiday Season\",\"datePublished\":\"2018-12-18T12:00:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/stress-free-technique-300x225.jpg\",\"articleSection\":[\"Stress Management\",\"Stress Relief\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/\",\"name\":\"Enjoy A Stress-Free Holiday Season - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/enjoy-a-stress-free-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/stress-free-technique-300x225.jpg\",\"datePublished\":\"2018-12-18T12:00:17+00:00\",\"description\":\"How do we still enjoy a stress-free holiday? 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