{"id":304,"date":"2013-10-10T08:00:47","date_gmt":"2013-10-10T12:00:47","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=304"},"modified":"2013-09-28T13:15:51","modified_gmt":"2013-09-28T17:15:51","slug":"turn-everyday-activities-high-calorie-burning-activities","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/turn-everyday-activities-high-calorie-burning-activities\/","title":{"rendered":"How to turn everyday activities into high calorie burning activities"},"content":{"rendered":"

Burn Lots Of Calories Without Going To The Gym<\/b><\/span><\/h3>\n

Author: Kai Fusser, MS<\/b><\/h3>\n

\"Mowing_Lawn\"<\/a>Any physical activity will burn calories. The question is \u201cHow can we maximize the amount of calories burned? How can we burn lots of calories from everyday activities \u2013without ever going to the gym?<\/b>\u201d<\/p>\n

Let\u2019s take some everyday activities like washing your car, mowing the lawn, yard work, going up stairs etc., these all burn a good amount of calories as you are using your whole body.<\/p>\n

Now to maximize the amount of calories burned we need to understand a formula:<\/p>\n

Power = Work \/ Time<\/b><\/p>\n

This means that the less time you take to complete a certain activity the more power output you produce and the more calories you burn.<\/b> So there is a big difference in power output if you wash your car in 45 min. or do the same job in 25 min. Or if you mow a \u00bc acre yard in 60 min. verses in 40 min. (no riding mower please\u2026).<\/p>\n

With that in mind you can burn up to twice as many calories performing the same activity just by \u201cspeeding it up\u201d<\/b>.<\/p>\n

Another factor is that our body reacts and changes much better to intensity rather than duration. It\u2019s also better for our cardiovascular system as your heart rate has to adapt to the demand of the intensity of the activity.<\/p>\n

So let\u2019s get your chores done \u201cfaster\u201d<\/b> (while still maintaining quality and safety) and you not only burn more calories but also have time for other activities and score points with your significant other.<\/p>\n

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/i><\/p>\n

\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Burn Lots Of Calories Without Going To The Gym Author: Kai Fusser, MS Any physical activity will burn calories. The question is \u201cHow can we maximize the amount of calories burned? How can we burn lots of calories from everyday activities \u2013without ever going to the gym?\u201d Let\u2019s take some everyday activities like washing your … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,4],"tags":[84,83,85],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-exercise","category-fitness-and-health","category-issues","tag-burn-calories","tag-calories","tag-everyday-activities"],"yoast_head":"\nHow to turn everyday activities into high calorie burning activities - Health Tips From The Professor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/turn-everyday-activities-high-calorie-burning-activities\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/turn-everyday-activities-high-calorie-burning-activities\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/turn-everyday-activities-high-calorie-burning-activities\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"How to turn everyday activities into high calorie burning activities\",\"datePublished\":\"2013-10-10T12:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/turn-everyday-activities-high-calorie-burning-activities\\\/\"},\"wordCount\":294,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/turn-everyday-activities-high-calorie-burning-activities\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Mowing_Lawn-300x182.jpg\",\"keywords\":[\"burn calories\",\"calories\",\"everyday activities\"],\"articleSection\":[\"Exercise\",\"Fitness and Health\",\"Issues\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/turn-everyday-activities-high-calorie-burning-activities\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/turn-everyday-activities-high-calorie-burning-activities\\\/\",\"name\":\"How to turn everyday activities into high calorie burning activities - 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