{"id":286,"date":"2013-09-26T07:24:52","date_gmt":"2013-09-26T11:24:52","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=286"},"modified":"2013-10-17T17:10:12","modified_gmt":"2013-10-17T21:10:12","slug":"can-relieve-chronic-hip-pain","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/","title":{"rendered":"How Can You Relieve Chronic Hip Pain?"},"content":{"rendered":"<h2 align=\"center\"><span style=\"color: #339966;\"><b>Making Hip Pain Go Away<\/b><\/span><\/h2>\n<h3 align=\"center\"><b>Author: Julie Donnelly<\/b><\/h3>\n<p><b><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-287\" alt=\"Hip Pain\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain-258x300.jpg\" width=\"126\" height=\"147\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain-258x300.jpg 258w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain.jpg 321w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/a>Do you have joint pain or stiffness?<\/b>\u00a0 Does it hurt when you\u2019ve been sitting and you try to get up and walk? Have you tried to stretch and either it feels good for a few minutes and then you\u2019re back to square one, or maybe even worse, it hurts more than it did before? Do you sometimes feel like your joints are just tied down and you\u2019re no longer flexible? Do you maybe even blame it on \u201cold age?\u201d\u00a0 <b>The odds are extremely high that all that\u2019s happening is your muscles are in spasm<\/b>.<\/p>\n<p>If any of these statements fit you, you\u2019ll really love today\u2019s message.\u00a0 As a bonus, at the end of this blog you\u2019ll learn a self-treatment that you\u2019ll love if you ever have <b>hip pain<\/b>.<\/p>\n<p>I\u2019ve mentioned many times that a tight muscle pulling on a tendon will cause <b>joint pain<\/b>, just like pulling on your hair will cause your scalp to hurt.\u00a0 And, just like the only way to stop the pain in your head is to let go of your hair, the only way to stop the pain in your joint is to release the tight muscle.<\/p>\n<p>Another analogy that I use frequently has to do with stretching and why you may feel worse AFTER you stretch than you did before you stretched. If you took a 12\u201d line and tied enough knots in it so it is now 11\u201d, and then you try to stretch it back to 12\u201d without first untying the knots, you can see what would happen.\u00a0 The knots would become tighter and the fibers on either side of the knot would be overstretched and could possibly even tear.\u00a0 If the line was attached to a fixed point on either side you can imagine the strain that is happening to the attachment points.\u00a0 This is exactly what is happening to you when you when you stretch a muscle that is tied up in knots (spasms).\u00a0 You can see how important it is to first release the spasms before stretching.<\/p>\n<p>Today I\u2019d like to share with you how to do one of the Julstro self-treatments that we teach on the Julstro self-treatment DVD.\u00a0 So many people have <strong>hip pain<\/strong> that I\u2019d like to explain how to treat the tensor fascia lata muscle which is located on the outside of your hip, between your hip bone and the top of your thigh bone:<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain_Self_Treatment.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-288\" alt=\"Hip_Pain_Self_Treatment\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain_Self_Treatment.jpg\" width=\"171\" height=\"128\" \/><\/a>Using a tennis ball (hollow in the center so it is a bit less intense) or a Perfect Ball (solid in the center so it gets in deeper) place the ball right where the side-seam of your pants is located &#8211; between the two bones.\u00a0 If you are in a lot of pain, start by leaning into a wall. If you want to go deeper into the muscle, lie on the floor on top of the ball.\u00a0 You may need to move an inch or so to find the \u201cepicenter\u201d of the spasm, but you\u2019ll know immediately when you locate it.\u00a0 Always make sure you keep your pressure to a \u201churts so good\u201d level, you\u2019re in control so don\u2019t over-do.<\/p>\n<p>Once you find the spasm, which is also called a \u201c<b>trigger point<\/b>,\u201d just stay still on it for 30-60 seconds. Lift your weight off the ball for a few breaths and then press into the ball again. This second time you\u2019ll find that it won\u2019t be as painful as the first time because you have already pressed out some of the H+ ions that are causing the spasm (and the pain).<\/p>\n<p>Keep repeating this for a few minutes and then slightly move your body so you can find other trigger points that are around your hips. You\u2019ll probably find points that are a little bit toward the front of your hip, so make sure you rotate your body so you\u2019re facing more toward the wall or the floor, and then rotate your body so you\u2019re back is more toward the wall or the floor.<\/p>\n<p>This one simple technique has saved several of my clients from thinking they needed hip surgery! It will help you move easier and with less discomfort \u2013 and often it will totally eliminate the pain from your hip completely.<i><br \/>\n<\/i><\/p>\n<p><i>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making Hip Pain Go Away Author: Julie Donnelly Do you have joint pain or stiffness?\u00a0 Does it hurt when you\u2019ve been sitting and you try to get up and walk? Have you tried to stretch and either it feels good for a few minutes and then you\u2019re back to square one, or maybe even worse, &#8230; <a title=\"How Can You Relieve Chronic Hip Pain?\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/\" aria-label=\"Read more about How Can You Relieve Chronic Hip Pain?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[63,62,66,64,65,67,68],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-fitness-and-health","category-issues","tag-hip-pain","tag-joint-pain","tag-massage-therapy","tag-muscle-spasm","tag-muscular-therapy","tag-self-treatment","tag-trigger-point"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can You Relieve Chronic Hip Pain?  - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"How Can You Relieve Chronic Hip Pain?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"How Can You Relieve Chronic Hip Pain?\",\"datePublished\":\"2013-09-26T11:24:52+00:00\",\"dateModified\":\"2013-10-17T21:10:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/\"},\"wordCount\":758,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Hip_Pain-258x300.jpg\",\"keywords\":[\"hip pain\",\"joint pain\",\"massage therapy\",\"muscle spasm\",\"muscular therapy\",\"self-treatment\",\"trigger point\"],\"articleSection\":[\"Fitness and Health\",\"Issues\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/\",\"name\":\"How Can You Relieve Chronic Hip Pain? - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Hip_Pain-258x300.jpg\",\"datePublished\":\"2013-09-26T11:24:52+00:00\",\"dateModified\":\"2013-10-17T21:10:12+00:00\",\"description\":\"How Can You Relieve Chronic Hip Pain?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Hip_Pain.jpg\",\"contentUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Hip_Pain.jpg\",\"width\":321,\"height\":373},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/can-relieve-chronic-hip-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Can You Relieve Chronic Hip Pain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\",\"name\":\"Health Tips From The Professor\",\"description\":\"Health News You Can Trust\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\",\"name\":\"Health Tips From The Professor\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CH-logo-with-tagline-300.png\",\"contentUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CH-logo-with-tagline-300.png\",\"width\":300,\"height\":285,\"caption\":\"Health Tips From The Professor\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\",\"name\":\"Dr. Steve Chaney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"caption\":\"Dr. Steve Chaney\"},\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/author\\\/sysadmin_htftp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can You Relieve Chronic Hip Pain?  - Health Tips From The Professor","description":"How Can You Relieve Chronic Hip Pain?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/","twitter_misc":{"Written by":"Dr. Steve Chaney","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#article","isPartOf":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/"},"author":{"name":"Dr. Steve Chaney","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/person\/1e0b9abeb7d25d8cec17e6156f24ac68"},"headline":"How Can You Relieve Chronic Hip Pain?","datePublished":"2013-09-26T11:24:52+00:00","dateModified":"2013-10-17T21:10:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/"},"wordCount":758,"commentCount":1,"publisher":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain-258x300.jpg","keywords":["hip pain","joint pain","massage therapy","muscle spasm","muscular therapy","self-treatment","trigger point"],"articleSection":["Fitness and Health","Issues"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/","url":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/","name":"How Can You Relieve Chronic Hip Pain? - Health Tips From The Professor","isPartOf":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#primaryimage"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain-258x300.jpg","datePublished":"2013-09-26T11:24:52+00:00","dateModified":"2013-10-17T21:10:12+00:00","description":"How Can You Relieve Chronic Hip Pain?","breadcrumb":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#primaryimage","url":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain.jpg","contentUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Hip_Pain.jpg","width":321,"height":373},{"@type":"BreadcrumbList","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/can-relieve-chronic-hip-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chaneyhealth.com\/healthtips\/"},{"@type":"ListItem","position":2,"name":"How Can You Relieve Chronic Hip Pain?"}]},{"@type":"WebSite","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#website","url":"https:\/\/www.chaneyhealth.com\/healthtips\/","name":"Health Tips From The Professor","description":"Health News You Can Trust","publisher":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chaneyhealth.com\/healthtips\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization","name":"Health Tips From The Professor","url":"https:\/\/www.chaneyhealth.com\/healthtips\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/logo\/image\/","url":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2020\/05\/CH-logo-with-tagline-300.png","contentUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2020\/05\/CH-logo-with-tagline-300.png","width":300,"height":285,"caption":"Health Tips From The Professor"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/person\/1e0b9abeb7d25d8cec17e6156f24ac68","name":"Dr. Steve Chaney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","caption":"Dr. Steve Chaney"},"url":"https:\/\/www.chaneyhealth.com\/healthtips\/author\/sysadmin_htftp\/"}]}},"_links":{"self":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":0,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}