{"id":260,"date":"2013-09-10T08:11:11","date_gmt":"2013-09-10T12:11:11","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=260"},"modified":"2013-10-17T17:20:55","modified_gmt":"2013-10-17T21:20:55","slug":"skipping-breakfast-increase-heart-disease-risk","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/skipping-breakfast-increase-heart-disease-risk\/","title":{"rendered":"Does Skipping Breakfast Increase Heart Disease Risk?"},"content":{"rendered":"<h2 align=\"center\"><span style=\"color: #339966;\"><b>Should You Eat Breakfast Every Day?<\/b><\/span><\/h2>\n<h3 align=\"center\"><span style=\"color: #000000;\"><b>Author: Dr. Stephen Chaney<\/b><\/span><\/h3>\n<p><b><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Heart_Attack.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-261\" alt=\"Mature Man - Heart Attack\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/09\/Heart_Attack.jpg\" width=\"118\" height=\"138\" \/><\/a>Does skipping breakfast actually increase your risk of heart attacks?<\/b> You\u2019ve probably heard the saying \u201cEat breakfast like a king, lunch like a prince, and dinner like a pauper\u201d.<\/p>\n<p>You\u2019ve probably also heard that <b>skipping breakfast<\/b> is associated with increased risk of things like:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>obesity<\/b><\/li>\n<li><b>high blood pressure<\/b><\/li>\n<li><b>and diabetes<\/b><\/li>\n<\/ul>\n<p>If you believe those associations are true, the latest study showing an association between skipping breakfast and <b>heart disease risk<\/b> just makes sense. After all, obesity, high blood pressure and diabetes all increase the risk of <b>heart disease<\/b>.<\/p>\n<p>But, how good is the evidence skipping breakfast actually increases the risk of any of those things?<\/p>\n<p><b>The evidence for the link between skipping breakfast and heart disease risk:<\/b><\/p>\n<p>Let\u2019s start with the current study linking breakfast skipping with heart disease (Cahill et al, Circulation, 128: 337-343, 2013) because its study design is similar to the studies linking breakfast skipping to obesity, high blood pressure and diabetes. This study surveyed the eating habits of 27,000 men (45+ years old) enrolled in the Health Professionals Follow-Up Study in 1992 and followed those men for 16 years.<\/p>\n<p>The results were pretty dramatic. After correcting for other factors that might influence heart disease risk, <b>the men who skipped breakfast were 27% more likely to develop heart disease over the next 16 years than the men who ate breakfast on a daily basis<\/b>.<\/p>\n<p>As impressive as the association between breakfast and heart disease was, there was an even more impressive association that never made it into the headlines.<\/p>\n<p>There was no association between skipping breakfast and eating late in the evening. However, those <b>men who ate late in the evening<\/b> <b>were 53% more like to develop heart disease than men who did not.<\/b><\/p>\n<p><b>The pros and cons of the study:<\/b><\/p>\n<p>The pros:<\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0 The strength of this study is that it is <b>large<\/b> (27,000 participants), <b>long<\/b> (16 years) and <b>well designed<\/b>. The results were <b>statistically very significant<\/b>.<\/p>\n<p>The cons:<\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0 This study only shows associations. It <b>does not prove cause and effect.<\/b> Having said that, it would be really, really hard to design a placebo controlled study for breakfast versus no breakfast. So cause and effect is almost impossible to prove for this type of comparison.<\/p>\n<p>2)\u00a0\u00a0\u00a0\u00a0 The study did not ask what kind of breakfast the participants were eating. We don\u2019t know whether the breakfasts were a Danish and coffee, an Egg McMuffin and hash browns \u00a0or a high protein smoothie with perhaps some fruit or oatmeal\u2013 and, believe me, there is a difference among those three breakfasts!<\/p>\n<p><b>The Bottom Line:<\/b><\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0 Eating breakfast is probably a good thing. Yes, the evidence that skipping breakfast increases heart disease risk is circumstantial, but it is also substantial. This is a large, well designed study.<\/p>\n<p>2)\u00a0\u00a0\u00a0\u00a0 Not all breakfasts are equal. You probably already knew that! I recommend a breakfast with fruit, nuts, whole grains in moderation and lean protein sources.<\/p>\n<p>3)\u00a0\u00a0\u00a0\u00a0 While this particular study only included men, previous studies suggest that the potential health risks of skipping breakfast are equally strong for women.<\/p>\n<p>4)\u00a0\u00a0\u00a0\u00a0 Finally, while skipping breakfast grabbed all the headlines, the data suggest that eating late at night is an even stronger predictor of heart disease risk.<\/p>\n<p><i>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Should You Eat Breakfast Every Day? Author: Dr. Stephen Chaney Does skipping breakfast actually increase your risk of heart attacks? You\u2019ve probably heard the saying \u201cEat breakfast like a king, lunch like a prince, and dinner like a pauper\u201d. You\u2019ve probably also heard that skipping breakfast is associated with increased risk of things like: &nbsp; &#8230; <a title=\"Does Skipping Breakfast Increase Heart Disease Risk?\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/skipping-breakfast-increase-heart-disease-risk\/\" aria-label=\"Read more about Does Skipping Breakfast Increase Heart Disease Risk?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,4,1],"tags":[36,25,23,22,37,16,35],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-food-and-health","category-issues","category-uncategorized","tag-breakfast","tag-diabetes","tag-heart-attack","tag-heart-disease","tag-high-blood-pressure","tag-obesity-2","tag-skipping-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Skipping Breakfast Increase Heart Disease Risk? 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