{"id":2098,"date":"2016-12-13T07:00:29","date_gmt":"2016-12-13T12:00:29","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=2098"},"modified":"2016-12-12T18:55:32","modified_gmt":"2016-12-12T23:55:32","slug":"tmj-pain-relief","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief\/","title":{"rendered":"TMJ Pain Relief"},"content":{"rendered":"<p style=\"text-align: center; font-size: 1.2em; font-weight: 600; color: #339966;\">TMJ Treatment Can Relieve Stress &amp; Pain<\/p>\n<p style=\"text-align: center; font-size: 1.1em; font-weight: 600; color: #444;\">Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/p>\n<p style=\"text-align: center; font-size: 1.1em; font-weight: 600; color: #444;\">Editor: Dr. Steve Chaney<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2102\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-300x300.jpg\" alt=\"tmj pain relief\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-300x300.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-50x50.jpg 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-200x200.jpg 200w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief.jpg 359w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>TMJ is the common term for a jaw condition called temporomandibular joint dysfunction. The muscle that is key to the TMJ pain relief treatment described below is the masseter muscle.\u00a0 The holiday season is \u201cfamous\u201d for increasing stress as we rush around, adding more \u201cto do\u2019s\u201d to our lives. Aside from the usual work and family commitments, the holiday\u2019s mean extra shopping, parties, and therefore, stress.<\/p>\n<p><strong>TMJ Symptoms<\/strong><\/p>\n<p>Common symptoms of TMJ are:<\/p>\n<ul>\n<li>Jaw Pain<\/li>\n<li>Clicking when opening your mouth<\/li>\n<li>Clicking while chewing<\/li>\n<li>Jaw moving toward one side<\/li>\n<li>Ear pain<\/li>\n<li>Trouble opening mouth fully<\/li>\n<\/ul>\n<p>While there are other pains that are common with TMJ, these are the most prevalent.<\/p>\n<h2 style=\"text-align: center; color: #339966;\">A Common Cause of TMJ Disorder<\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief-muscle\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2101\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-300x300.jpg\" alt=\"tmj pain relief muscle\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-300x300.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-50x50.jpg 50w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle-200x200.jpg 200w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-muscle.jpg 359w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Do you find yourself clenching your teeth? Do you chew gum?\u00a0 These are two of the most common causes of TMJ.<\/p>\n<p>Your masseter muscle is a small, but powerful muscle that goes from above your back teeth, to your jaw.<\/p>\n<p>You can feel it if you put your flat fingers on the back of your cheek and clench your teeth.<\/p>\n<p>Your masseter is used when you chew.\u00a0 As you hold your fingers on your masseter muscle, clench and open your jaw repeatedly. Like any other muscle in the body, it can be subject to repetitive strain injury. Normally you open your mouth wide to put in food, and then chew. This motion both contracts and lengthens the muscle.<\/p>\n<p>However, if you chew gum you are contracting (shortening) the muscle, but not lengthening it. And it stays contracted if you clench your teeth when you are stressed, or at night while you sleep.\u00a0 Eventually the muscle will form spasms from the repetitive movement.<\/p>\n<p>It is called TMJ because of the joint the masseter crosses over at the very back of your jaw. The problem is the way your movable jaw attaches to your skull. As the muscle tightens into the spasm, it prevents your jaw from opening properly.\u00a0 When one side is tighter than the other, your jaw will move toward the tighter side. As this happens the bones click over each other and you will feel pain.<\/p>\n<h3 style=\"text-align: center; color: #3366ff;\">TMJ Treatment Saved This Woman From a Lifetime of Drooling!<\/h3>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/pain-free\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2103\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/pain-free.jpg\" alt=\"pain free\" width=\"188\" height=\"260\" \/><\/a>Several years ago a woman came to the medical office where I had my therapy practice. Both sides of her jaw were so tight that she couldn\u2019t open her mouth at all. She had to \u201ceat\u201d liquefied food through a straw and her fear was if she regurgitated, she could choke.\u00a0 The next day her oral surgeon planned on severing both masseter muscles. This surgery meant her mouth would hang open permanently. This would result in her drooling for the rest of her life! What a nightmare!<\/p>\n<p>Her masseter muscles felt like rocks had been stuffed into her cheeks. The medical doctor who owned the office understood repetitive strains and wouldn\u2019t give her surgical clearance until she saw me. I taught her the following TMJ treatment, and in just 15 minutes she was opening and closing her mouth normally.<\/p>\n<p>First, I worked on her muscles, then I taught her how to do it. The TMJ pain relief treatment starts with first pressing the muscles as described below, holding the pressure, and then releasing it. She did this several times, alternating between her right and left sides. The last part of the TMJ treatment is applying pressure to both sides at the same time. Then while still holding the pressure, I told her to just open her mouth slowly and she did.\u00a0 Without pain!<\/p>\n<p>She started to cry because she was only one day away from a lifetime of drooling. And the best part is it only took 15 minutes to solve.<\/p>\n<h2 style=\"text-align: center; color: #339966;\">TMJ Pain Relief Treatment<\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief-treatment\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2100\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-treatment-225x300.jpg\" alt=\"tmj pain relief treatment\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-treatment-225x300.jpg 225w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/12\/tmj-pain-relief-treatment.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>To begin the TMJ pain relief treatment, place the length of your three middle fingers on both jaws.\u00a0 Clench your teeth so you can feel the muscle bulge under your fingers.<\/p>\n<p>Press deeply on just one side, feeling for the \u201cknot\u201d in the muscle. Press in for the count of five, and hold it for the count of five.\u00a0 Then slowly release that side and repeat it on the opposite side of your jaw. Go back and forth, repeating this several times.<\/p>\n<p>Feel along the muscle and find other knots and repeat the sequence. Do this to each spasm you find.<\/p>\n<p>Go to the point just in front of your ear lobe and press.\u00a0 If it hurts, there is a spasm. Do the same treatment. This is a small area so you\u2019ll probably only need one finger to be effective.<\/p>\n<p>After you are finished treating each spasm, put your fingers on both masseter muscles at the same time. Now, slowly open your mouth to stretch the muscles.<\/p>\n<p>That\u2019s it!\u00a0 It\u2019s easy to apply this TMJ pain relief treatment when you know where to go and what to do.<\/p>\n<p><a href=\"http:\/\/www.mcssl.com\/app\/?af=1618070\" target=\"_blank\"><strong><em>Treat Yourself To Pain Free Living<\/em><\/strong><\/a>\u00a0 has the TMJ treatment and also has treatments for your entire body.\u00a0 You don\u2019t need to be in pain when it\u2019s so easy to find solutions you can do yourself.<\/p>\n<p>Discover the secret of why you hurt and how to stop the pain FAST!<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>About The Author<\/strong><\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/what-causes-hip-pain\/julie-donnelly-2\/\" rel=\"attachment wp-att-1252\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1252\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-201x300.jpg\" alt=\"julie donnelly\" width=\"149\" height=\"223\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-201x300.jpg 201w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly.jpg 400w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/a>Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.<\/p>\n<p>She has been widely published, both on \u2013 and off \u2013 line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.<\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TMJ Treatment Can Relieve Stress &amp; Pain Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney TMJ is the common term for a jaw condition called temporomandibular joint dysfunction. The muscle that is key to the TMJ pain relief treatment described below is the masseter muscle.\u00a0 The holiday season is \u201cfamous\u201d for &#8230; <a title=\"TMJ Pain Relief\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief\/\" aria-label=\"Read more about TMJ Pain Relief\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,411],"tags":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","hentry","category-pain-relief","category-tmj-pain-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TMJ Pain Relief - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"TMJ pain relief, TMJ causes and symptoms are covered in this article. Check this out to know how to give TMJ pain relief treatment to yourself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/tmj-pain-relief\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"TMJ Pain Relief\",\"datePublished\":\"2016-12-13T12:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/\"},\"wordCount\":996,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/tmj-pain-relief-300x300.jpg\",\"articleSection\":[\"Pain Relief\",\"TMJ Pain Relief\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/\",\"name\":\"TMJ Pain Relief - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/tmj-pain-relief\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/tmj-pain-relief-300x300.jpg\",\"datePublished\":\"2016-12-13T12:00:29+00:00\",\"description\":\"TMJ pain relief, TMJ causes and symptoms are covered in this article. 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