{"id":1991,"date":"2016-09-20T07:00:03","date_gmt":"2016-09-20T11:00:03","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=1991"},"modified":"2016-09-19T17:37:23","modified_gmt":"2016-09-19T21:37:23","slug":"side-stitch-pain-relief","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/","title":{"rendered":"Side Stitch Pain Relief"},"content":{"rendered":"<p style=\"text-align: center; color: #339966; font-weight: 600; font-size: 1.2em;\">What Is Side Stitch Pain And How Do You Treat It?<\/p>\n<p style=\"text-align: center;\"><strong>Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Editor: Dr. Steve Chaney<\/strong><\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=1992\" rel=\"attachment wp-att-1992\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1992\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-300x201.jpg\" alt=\"side stitch pain\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-300x201.jpg 300w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain.jpg 453w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Side stitch pain feels like a pin is being pushed into the muscle between your ribs \u2013 and it hurts!\u00a0 In fact, it\u2019s enough to make you stop running if you\u2019re out exercising. Or you\u2019ll take very shallow breaths if you are suddenly attacked by a side stitch pain.<\/p>\n<h2 style=\"text-align: center; color: #339966;\">What Causes Side Stitch Pain?<\/h2>\n<p>The most common cause of side stitch pain is a spasm in your <a href=\"https:\/\/en.wikipedia.org\/wiki\/Intercostal_muscle\" target=\"_blank\">intercostal muscles<\/a>\u00a0,\u00a0the tiny muscles that attach your ribs together.<\/p>\n<p>When you take a breath in, your external intercostal muscles contract to make your rib cage expand, and your internal intercostal muscles contract so you can draw your ribs together and force the air out of your lungs.\u00a0 This is a smooth movement until you add something like heavy coughing or rapid, deep breathing.<\/p>\n<p>If, for example, you are having an allergic reaction to leaves molding in the fall or you have bronchitis or a post-nasal drip, you may have bouts of uncontrolled coughing.<\/p>\n<p>Or, if you are an athlete, you may be panting after a challenging workout or run.<\/p>\n<p>In both cases you are rapidly opening and closing your rib cage as your body quickly draws in more air into your lungs.\u00a0 This rapid and repetitive movement can cause a spasm to form in your intercostal muscles. The spasm, a tiny knot in the muscle fibers, prevents those fibers from expanding as you try to draw in your breath.\u00a0 And you feel the muscle tension as a <strong>side stitch pain<\/strong>.<\/p>\n<h2 style=\"text-align: center; color: #339966;\">Treatment For Side Stitch Pain<\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/?attachment_id=1993\" rel=\"attachment wp-att-1993\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1993\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-treatment-225x300.jpg\" alt=\"side stitch pain treatment\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-treatment-225x300.jpg 225w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-treatment.jpg 361w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Relief from side stitch pain is as simple as 1,2,3. Best of all, it gives immediate pain relief so you can get on with your activities.<\/p>\n<p><strong>Step 1<\/strong>: Using your fingertips, press directly into the side stitch pain point. Use your opposite hand to add strength to your movement.<\/p>\n<p><strong>Step 2<\/strong>: Hold the point for 30 seconds and then take a slow, deep, breath so your rib cage expands fully.<\/p>\n<p><strong>Step 3<\/strong>: Repeat this 2-3 times.<\/p>\n<p>This simple treatment stops side stitch pain as soon as it happens so you can get back to breathing easily again. It\u2019s easy to self-treat when you have just a little direction of where to go to find the pain, and how to do a self-treatment.<\/p>\n<p>You can discover how to eliminate pain quickly using my book, <a href=\"http:\/\/www.mcssl.com\/app\/?af=1618070\" target=\"_blank\">Treat Yourself to Pain-Free Living<\/a>.\u00a0 \u00a0 \u00a0This book is a \u201chow to guide\u201d to the body, and will save you time and money, and most importantly, give you relief!<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>About The Author<\/strong><\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/what-causes-hip-pain\/julie-donnelly-2\/\" rel=\"attachment wp-att-1252\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1252\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-201x300.jpg\" alt=\"julie donnelly\" width=\"150\" height=\"224\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly-201x300.jpg 201w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/03\/julie-donnelly.jpg 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.<\/p>\n<p>She has been widely published, both on \u2013 and off \u2013 line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.<\/p>\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Side Stitch Pain And How Do You Treat It? Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney Side stitch pain feels like a pin is being pushed into the muscle between your ribs \u2013 and it hurts!\u00a0 In fact, it\u2019s enough to make you stop running if you\u2019re out &#8230; <a title=\"Side Stitch Pain Relief\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/\" aria-label=\"Read more about Side Stitch Pain Relief\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,400],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","hentry","category-pain-relief","category-side-stitch-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Side Stitch Pain Relief - Health Tips From The Professor<\/title>\n<meta name=\"description\" content=\"For side stitch pain relief, click here. You can easily self treat side stitch pain with a little instruction from an expert like Julie Donnelly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Chaney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/\"},\"author\":{\"name\":\"Dr. Steve Chaney\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\"},\"headline\":\"Side Stitch Pain Relief\",\"datePublished\":\"2016-09-20T11:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/\"},\"wordCount\":550,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/side-stitch-pain-300x201.jpg\",\"articleSection\":[\"Pain Relief\",\"Side Stitch Pain\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/\",\"name\":\"Side Stitch Pain Relief - Health Tips From The Professor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/side-stitch-pain-300x201.jpg\",\"datePublished\":\"2016-09-20T11:00:03+00:00\",\"description\":\"For side stitch pain relief, click here. You can easily self treat side stitch pain with a little instruction from an expert like Julie Donnelly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/side-stitch-pain.jpg\",\"contentUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/side-stitch-pain.jpg\",\"width\":453,\"height\":304,\"caption\":\"side stitch pain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/side-stitch-pain-relief\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Side Stitch Pain Relief\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#website\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\",\"name\":\"Health Tips From The Professor\",\"description\":\"Health News You Can Trust\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#organization\",\"name\":\"Health Tips From The Professor\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CH-logo-with-tagline-300.png\",\"contentUrl\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CH-logo-with-tagline-300.png\",\"width\":300,\"height\":285,\"caption\":\"Health Tips From The Professor\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/#\\\/schema\\\/person\\\/1e0b9abeb7d25d8cec17e6156f24ac68\",\"name\":\"Dr. Steve Chaney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g\",\"caption\":\"Dr. Steve Chaney\"},\"url\":\"https:\\\/\\\/www.chaneyhealth.com\\\/healthtips\\\/author\\\/sysadmin_htftp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Side Stitch Pain Relief - Health Tips From The Professor","description":"For side stitch pain relief, click here. You can easily self treat side stitch pain with a little instruction from an expert like Julie Donnelly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/","twitter_misc":{"Written by":"Dr. Steve Chaney","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#article","isPartOf":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/"},"author":{"name":"Dr. Steve Chaney","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/person\/1e0b9abeb7d25d8cec17e6156f24ac68"},"headline":"Side Stitch Pain Relief","datePublished":"2016-09-20T11:00:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/"},"wordCount":550,"commentCount":0,"publisher":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-300x201.jpg","articleSection":["Pain Relief","Side Stitch Pain"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/","url":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/","name":"Side Stitch Pain Relief - Health Tips From The Professor","isPartOf":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#primaryimage"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain-300x201.jpg","datePublished":"2016-09-20T11:00:03+00:00","description":"For side stitch pain relief, click here. You can easily self treat side stitch pain with a little instruction from an expert like Julie Donnelly.","breadcrumb":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#primaryimage","url":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain.jpg","contentUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2016\/09\/side-stitch-pain.jpg","width":453,"height":304,"caption":"side stitch pain"},{"@type":"BreadcrumbList","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/side-stitch-pain-relief\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chaneyhealth.com\/healthtips\/"},{"@type":"ListItem","position":2,"name":"Side Stitch Pain Relief"}]},{"@type":"WebSite","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#website","url":"https:\/\/www.chaneyhealth.com\/healthtips\/","name":"Health Tips From The Professor","description":"Health News You Can Trust","publisher":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chaneyhealth.com\/healthtips\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#organization","name":"Health Tips From The Professor","url":"https:\/\/www.chaneyhealth.com\/healthtips\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/logo\/image\/","url":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2020\/05\/CH-logo-with-tagline-300.png","contentUrl":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2020\/05\/CH-logo-with-tagline-300.png","width":300,"height":285,"caption":"Health Tips From The Professor"},"image":{"@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.chaneyhealth.com\/healthtips\/#\/schema\/person\/1e0b9abeb7d25d8cec17e6156f24ac68","name":"Dr. Steve Chaney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08042e3f0fa859f40b925345f18206e5208e02dee664dfebacab4e151fa48da8?s=96&d=mm&r=g","caption":"Dr. Steve Chaney"},"url":"https:\/\/www.chaneyhealth.com\/healthtips\/author\/sysadmin_htftp\/"}]}},"_links":{"self":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":0,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaneyhealth.com\/healthtips\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}