{"id":1367,"date":"2015-06-16T07:00:28","date_gmt":"2015-06-16T11:00:28","guid":{"rendered":"https:\/\/www.chaneyhealth.com\/healthtips\/?p=1367"},"modified":"2015-06-15T18:06:30","modified_gmt":"2015-06-15T22:06:30","slug":"stretches-for-sciatica-pain-do-they-work","status":"publish","type":"post","link":"https:\/\/www.chaneyhealth.com\/healthtips\/stretches-for-sciatica-pain-do-they-work\/","title":{"rendered":"Stretches For Sciatica Pain.  Do They Work?"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 1.3em; color: #339966; font-weight: bold;\">How To Treat Sciatic Nerve Pain Naturally<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; color: #444; font-weight: bold;\">Author: Julie Donnelly, LMT \u2013<em>The Pain Relief Expert<\/em><\/p>\n<p style=\"text-align: center; color: #444; font-weight: bold;\">Editor: Dr. Steve Chaney<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 1.3em; font-weight: bold; color: #3366ff;\">Stretches for sciatica pain work,<\/p>\n<p style=\"text-align: center; font-size: 1.3em; font-weight: bold; color: #3366ff;\">but only when muscle spasms are released first!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatic-nerve-pain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1361\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatic-nerve-pain.jpg\" alt=\"stretches for sciatic nerve pain\" width=\"176\" height=\"176\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatic-nerve-pain.jpg 176w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatic-nerve-pain-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatic-nerve-pain-50x50.jpg 50w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a>Most people have been told to stretch tight muscles but they haven\u2019t been told that muscle spasms (trigger points) shorten the fibers and tie the muscles in tiny micro knots.<\/p>\n<p>This analogy helps explain how muscle spasms cause pain.<\/p>\n<p>Consider what happens if you have two trees, a big strong one and one that easily moves. Tie a rope straight across from tree to tree. If you pull on the rope it\u2019s easy to see that the flexible tree bends.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatia-pain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1360\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatia-pain.jpg\" alt=\"stretches for sciatia pain\" width=\"176\" height=\"176\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatia-pain.jpg 176w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatia-pain-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/stretches-for-sciatia-pain-50x50.jpg 50w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a>However, if you tie several knots in the rope the flexible tree leans over toward the strong tree. Now if you try to stretch the rope to make the flexible tree stand up straight the knots put a strain on the points where the rope is tied.<\/p>\n<p>Trying to stretch the rope causes the knots to tighten and overstretches the rope on either side of the knot.<\/p>\n<p>This is what happens with your muscles.<\/p>\n<p>In the case of sciatica, the muscle that crosses over your sciatic nerve is the piriformis. When the piriformis is shortened by a muscle spasm it places a downward pressure on the sciatic nerve, impinging the nerve. This gets complicated because other muscles cause your pelvis to rotate and press the bone up into your sciatic nerve.<\/p>\n<p>If you try to stretch the piriformis muscle it causes the tight muscle to press down onto the sciatic nerve, and can potentially tear the muscle.<\/p>\n<h2 style=\"text-align: center; color: #339966;\"><strong> Release the Muscle Knots Before Stretches for Sciatica Pain<\/strong><\/h2>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/release-muscle-knots-before-streching.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1362\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/release-muscle-knots-before-streching.jpg\" alt=\"release muscle knots before stretching\" width=\"176\" height=\"176\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/release-muscle-knots-before-streching.jpg 176w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/release-muscle-knots-before-streching-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/release-muscle-knots-before-streching-50x50.jpg 50w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a>Before stretching, it\u2019s easy and essential to release the muscle that causes sciatica pain.<\/p>\n<p>Lie on the floor, place the Trigger Point Therapy Ball, or a new tennis ball, onto the piriformis muscles (pictured left).<\/p>\n<p>Ease onto the ball until it doesn\u2019t hurt. Then move the ball just a bit to search for other tender points. Hold 30-60 seconds on each tender point to release the muscle knots<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 1.3em; font-weight: bold; color: #339966;\">Now You Are Ready To Do The Stretches for Sciatica Pain Relief!<\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/sciatia-pain-relief.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1363\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/sciatia-pain-relief.jpg\" alt=\"sciatia pain relief\" width=\"176\" height=\"176\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/sciatia-pain-relief.jpg 176w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/sciatia-pain-relief-150x150.jpg 150w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2015\/06\/sciatia-pain-relief-50x50.jpg 50w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a>This seated spinal twist is a great stretch for sciatica pain relief.<\/p>\n<p>Make sure you are seated tall and exhale as you twist. Hold for a minute and switch sides.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Wishing you well,<\/p>\n<p>Julie Donnelly<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #d64514;\"><em>These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>About The Author<\/strong><\/p>\n<p><a href=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/07\/Julie-Donnelly.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-33\" src=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/07\/Julie-Donnelly-200x300.jpg\" alt=\"Julie Donnelly\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/07\/Julie-Donnelly-200x300.jpg 200w, https:\/\/www.chaneyhealth.com\/healthtips\/wp-content\/uploads\/2013\/07\/Julie-Donnelly.jpg 400w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.<\/p>\n<p>She has been widely published, both on \u2013 and off \u2013 line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Treat Sciatic Nerve Pain Naturally &nbsp; Author: Julie Donnelly, LMT \u2013The Pain Relief Expert Editor: Dr. Steve Chaney &nbsp; Stretches for sciatica pain work, but only when muscle spasms are released first! &nbsp; Most people have been told to stretch tight muscles but they haven\u2019t been told that muscle spasms (trigger points) shorten &#8230; <a title=\"Stretches For Sciatica Pain.  Do They Work?\" class=\"read-more\" href=\"https:\/\/www.chaneyhealth.com\/healthtips\/stretches-for-sciatica-pain-do-they-work\/\" aria-label=\"Read more about Stretches For Sciatica Pain.  Do They Work?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1367","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretches For Sciatica Pain. 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